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155. Awareness in Action- Can You Change It
Thyroid Warrior Podcast
English - June 24, 2022 12:04 - 15 minutes - 14.3 MB - ★★★★★ - 22 ratingsAlternative Health Health & Fitness hypothyroidism ibs hashimotosdisease hyperthyroidism thyroiddisease Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 154. Awareness in Action
Next Episode: 156. Different Approach to Wellness with Shalini Arora
It is very easy for us to focus so much on being self-sufficient.
However, we forget that we contribute to our stress.
Being aware means more than processing your environment.
It can also relate to your body and how it responds to things, places, or people.
Today, I want to ask you this question…can you change your circumstances when you don't like them? Maybe you can…maybe you can't; however, there are things you can do when you are unable to remove yourself from a situation…
Listen to the episode to learn more and to complete a few visual exercises!