The Truth About Seaweed: Is it Thyroid Healthy? - Ep. 23
Thyroid Healthy Bites
English - March 30, 2022 17:20 - 20 minutes - 28.7 MB - ★★★★★ - 9 ratingsFood Arts Health & Fitness Nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
We occasionally see the term “seaweed” and “sea vegetables” used as a recommendation for thyroid patients. But is it really a thyroid-healthy food? That's what we're going to explore in this episode of Thyroid-healthy Bites.
We'll discuss:
The pros and cons of this trending superfood.
Iodine in seaweed and why it matters.
Other thyroid-supportive nutrients in seaweed.
Which types of seaweed are best and which to avoid.
How to decide whether eating seaweed is right for you.
If you eat or are curious about whether or not to eat more seaweed, don't miss this one!
Helpful Links:
FREE Thyroid-healthy Grocery Guide
Full post with links and sources
Hypothyroid Chef Website
My FREE Thyroid-healthy Recipe Collection
Quick disclaimer: This podcast is for informational and educational purposes only, and in no way should be considered a substitute for professional medical advice and guidance. Always discuss diet and lifestyle changes with your doctor first.