My 5-Step Feel Better Framework Revealed - Ep. 49

Feeling well as a Thyroid Thriver really comes down to a simple 5-step framework. Today, I'm going to reveal this framework to you. It's the same one I have used to stay on the sunny side of Health Street since 2015, and by the end of this episode, you’ll know how you can use it to apply to your own healing journey, whether you’re newly diagnosed or decades down the path. So, let’s unpack these five simple steps that you can use to reduce symptoms, get your energy back, and ultimately FEEL BETTER.

We cover a lot of ground in this episode, and I'll point you toward some of my best resources on each of these five steps. You'll find the links to each resource mentioned below. 

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Episode 46: Rethinking Hypothyroidism with Dr. Antonio C. Bianco
BLOG: How to Find a Good Thyroid Doctor
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Episode 5: What is Thyroid-Healthy Eating? 
BLOG: Picking the Perfect Protein Powder
BLOG/POD: Top 5 Exercise Tips for Thyroid Thrivers
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Disclaimer: This content is for educational and informational purposes only. Always consult with your doctor or other qualified healthcare provider before making changes to your diet, health care, or exercise regimen.