SE3: EP 15 How to Think Differently About Weight Loss in Menopause

Thriving Thru Menopause

English - April 12, 2022 09:00 - 42 minutes - 29.1 MB - ★★★★★ - 40 ratings
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Previous Episode: Se3: EP 14 The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond with Louann Brizendine, MD

Next Episode: SE3:EP 16 How Traditional Chinese Medicine Can Help Us in Menopause

This week's guest is Stephanie Shaw a nutrition strategist who helps high-performing mid-life women going through menopause get the body they desire and the confidence they deserve.

Stephanie helps menopausal women peel back the layers of the intricate health puzzle, down to the DNA, and shows them precisely what to do. As a result, her clients lose and keep off the weight, and build a sustainable lifestyle of confidence, energy, and love for their bodies.

Stephanie's transition from corporate to coachingPeeling back the layers, down to the DNA. What does that mean?How stress impacts our weight and our healthHow inflammation causes disease and weightHow you can get away with eating more and exercising less and still lose weightWhy Stephanie supports “mid-life” womenTurning pain into purpose

Find out more about Stephanie and her work by going to her website

Connect with her on Instagram | Facebook | LinkedIn

Remember if have enjoyed this episode to go the Thriving Thru Menopause website and leave us a review

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