SE3: Ep 10 5 Sacred Secrets to End Emotional Eating Forever with Andrea Caprio

Thriving Thru Menopause

English - March 08, 2022 13:00 - 38 minutes - 26.6 MB - ★★★★★ - 40 ratings
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Previous Episode: SE3: EP 9 Strong, Active and Healthy Over 50

Next Episode: SE3: EP 11 Ending the Shame of Menopause

This week my guest is Andrea Caprio, founder and CEO of Wellness Methods, Emotional Eating Expert, and Master Transformational Nutrition Coach, who specialises in helping perimenopausal women and menopausal women overcome their emotional eating and weight loss issues permanently so they can stop yoyo dieting and feel more confident.

In our conversation we talk about:

How to create a clear goal to beat emotional eating,How to get a step by step plan to overcome cravingsUncover the hidden challenges that could be sabotaging your successWhy learning new habits to implement change works better than willpowerWhat to do instead of stress eating and how to find out what you are really hungry for

Find more about Andrea:

Andreas website: wellnessmethods.com

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