SE:3 EP20 Finding Gratitude in Menopause

My guest this week is Lori Saitz the CEO of Zen Rabbit and host of the podcast “Fine is a 4-Letter Word.” She’s an award-winning writer, speaker, and broadcaster.

The experience of leaving a 22-year marriage inspired her transformational F*ck Being Fine program. Through it, she guides corporate teams and private clients who are finished living in a dumpster fire, to a place of unprecedented clarity, peace, and productivity.

Gratitude can seem like a hard ask when you are struggling with menopause symptoms. But believe us when we say it works.

Some key points and takeouts from my conversation with Lori include:

An understanding of the science and research behind the concepts of gratitude and meditation and how they affect the way your brain is wired.Break down the misconceptions around what meditation is.How does gratitude work? How does being grateful improve your life or success in life?What if you’re not a naturally grateful person?Get to practice an exercise to use right away to help you cultivate more gratitude in your life.An intro to an excellent - and free - meditation tool.An intro to a free site for making new friends (HelloRevel.com)

You can connect with Lori on Instagram | LinkedIn | Facebook| Twitter

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