Ep. 59 Beth: Divorce Art Therapy - Yes! Creating Art to Help Heal From Divorce is Effective Therapy.

This is Beth, an Art Therapist by profession. 

Beth started her own Instagram page @ divorce.art.heal documenting her divorce by sharing her mixed media art journaling pages. 

Through Beth’s divorce, art was created as an outlet to express the rollercoaster of emotions. The goal is to let others who are experiencing a separation and/or divorce to know that you are not alone. Beth hopes her personal artwork resonated with others and can help the healing process.

We cover:

-What is Art Therapy and art journaling?

-Why did you decide to choose art journaling to document your divorce?

-Would art journaling be helpful to others?

- How has your artwork been helpful in your own divorce journey?

-How can someone else get started if they wanted to do this too?

-Do you have a process that helps you decide what to create?

-What are your goals in sharing your art pages?

Beth also loves to crochet and am self-taught and she learned by watching YouTube videos at night.

I love feedback when someone comments or asks questions. I would love to have more of a dialogue with people and also talk about the process of art-making more too.

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