Ep. 30 Melissa McKim: The Future of Yoga- The Practice, The Training, The Teaching. How Breath Can Alter the Devastation of Anxiety.

RYT500 Melissa joins Paulette for a heartfelt conversation about how yoga can change your life for the better. 

Melissa McKim from Marshfield MA is a student and Yoga Alliance registered graduate of Sacred Space Yoga School's 500 hour Yoga Teacher Training. 

Melissa started her healing and transformation journey back in the late 90’s when she felt lost, confused and hurting and she had no idea why. 

Her life looked great on the outside but it felt ugly and painful on the inside and it was yoga that saved her. 

Paulette invites Melissa to be her guest as she knows how common Melissa's experience is. 

We all at some point in our lives struggle with feelings of anxiety and yoga and the study and practice of pranayama are highly effective. 

Melissa's Video with Rodney Yee, hot power yoga classes were the start of her journey but she still didn't feel any lasting effects of the practice. 

She would take classes and sit in my car, break out in hives and try to calm herself down. 

Melissa continued to go but knew she needed something deeper, something more soothing, something tangible. 

She knew she needed to find a yoga teacher training to be able to understand the history, theory, and philosophy of yoga and not just a choreographed sequence of movements. 

There was something that was helping her and she needed to know what that was and why it was working.

Heated practice was throwing Melissa's (Pitta) fire on fire.

Melissa found Maureen Spencer, Paulette's original mentor, and guru. 

What we see in group classes is effective but her teachers weren’t giving her the science behind it.

In 2014, RYT500, Reiki Master

Owner director Unplug and Be Mindful Yoga in Marshfield MA

Developing your own YTT and how that affecting your teaching

More aware and patient, Handle daily life with ease

Still passionate able to channel them in a different way

Called to open the studio

Moving into healing energy of Reiki 

Balance the subtle energetic body

Very peaceful experience 

Helping the whole person heal instead of just the body symptoms 

How can yoga help me in a healing way?

Where are they in their life?

We meet people where they are

Have perception looking for exercise

Given that there are 5500 RYS and 60,000 yoga teachers registered with YA

80% of Yoga teachers are only 200 hour

a lot of pieces of training that are quick programs held over a month. 

I was called to teach deeply

Give them a really good base

Teaching adults and teens with Anxiety

Anxiety is still taboo

Indie films "Angst"

They suggest tools to go grab some ice cubes and put them in your hands

I use ice cubes to build sympathy for expected fathers for the mother in labor

I ignore him and give my attention

Didn’t touch on breath or yoga

Mother of 3 amazing kids and one in particular with special needs

Definition of dedication to causes with many Philanthropic causes and chairs

Last year got involved with a group

Help Imperatives

Battered women

Escaping dysfunctional relationships and marriages

Go into their house to teach children

They really need to be brought out of their environment

Trauma-informed yoga

Give them choices

Ask permission

Aware of boundaries

Boston Trauma-informed yoga sensitive teacher

Teach yoga to women incarcerated and on probation

Things can come up

Forget at 37:17 all of the pictures that you see online

Yoga is felt and experienced

The Future of Yoga Studio and their ability to be focused on holistic wellness POV and “exercise”

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