Thrive 010 - Detachment
Thrive with Glenn Harrold
English - January 12, 2021 09:00 - 20 minutes - 14.3 MBAlternative Health Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Thrive 009 - New Year, New Holistic Goals - Lose Weight & Get Fit
Next Episode: Thrive 011 - Raising Your Consciousness with New Goals
Let’s explore the valuable philosophy of ‘detachment’!
We are often faced with many decisions, disappointments, stresses, and commitments each day. How can we practice ‘detachment’ to cope with life's challenges in the modern age?
Glenn discusses his own personal experience using detachment and how it can bring an equilibrium and balance to all of our lives.
We are not always in control of our external circumstances, but we are in control of how we respond to them. Self-hypnosis and meditation can help us to learn the skill of stepping back and viewing things from a distance rather than getting caught up in our emotions.
We finish with Glenn's ‘Mindfulness for Gratitude’ meditation to help mindfully cultivate a more positive mindset.