All About Pain & Injury with Doctor (and Coach) Ashley from Vida Integrated Health

Thrive Together Fitness & Nutrition

English - July 15, 2021 18:00 - 50 minutes - 34.5 MB
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Join us as we dive into all things pain and injury with Doctor (and Coach) Ashley from Vida Integrated Health. We discuss:

What pain is and it's purpose.When is pain okay.When is pain not okay.What is an injury and why injuries occur.How to keep training through pain.Injury rates with functional fitness.How to avoid injury.

...and MORE!

Learn more about Ashley and schedule an appointment with her here: https://thinkvida.com/ashley-henriques/