Thrive Together Fitness & Nutrition
23 episodes - English - Latest episode: almost 3 years ago -Welcome to Thrive Together Fitness & Nutrition a podcast by Emerald City Community Fitness where we believe that knowledge is power and we are better together. We dive into all things functional fitness, nutrition, and mindset as we seek to help you become the healthiest, fittest, and happiest version of yourself. Joe and Kendra Lednicky are a husband and wife team and the owners of Emerald City Community Fitness. Their passion in life is to help others live their lives to the fullest with a combination of community, fitness, nutrition, mindset adjustments, and constant seeking of knowledge. Their mission with the Thrive Together Fitness podcast is to help as many people as possible along their fitness journey, and share a few laughs along the way. Join them weekly for a new episode! Joe has been a functional fitness coach for 10 years, is CrossFit Level 1 & 2 Trainer, CrossFit Gymnastics Trainer, CrossFit Mobility Trainer, CrossFit Weightlifting Level 1 & 2 trainer and holds his USA Weightlifting Coach certification. Kendra is a CrossFit Level 1 Trainer, CrossFit Gymnastics Trainer, holds her Precision Nutrition Level 1 Certification, and is a Girls Gone Strong Pregnant & Postpartum Certified Trainer.
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Episodes
Fitness & Pregnancy: Coach Kendra's Birth Story
August 11, 2021 23:00 - 36 minutes - 25.5 MBAll About Pain & Injury with Doctor (and Coach) Ashley from Vida Integrated Health
July 15, 2021 18:00 - 50 minutes - 34.5 MBJoin us as we dive into all things pain and injury with Doctor (and Coach) Ashley from Vida Integrated Health. We discuss: What pain is and it's purpose. When is pain okay. When is pain not okay. What is an injury and why injuries occur. How to keep training through pain. Injury rates with functional fitness. How to avoid injury. ...and MORE! Learn more about Ashley and schedule an appointment with her here: https://thinkvida.com/ashley-henriques/
Eating For Weight Loss, Performance & Health
June 08, 2021 23:00 - 22 minutes - 15.3 MBManaging Intensity: Your Best Week Ever In The Gym
March 26, 2021 22:00 - 26 minutes - 18.5 MB5 Nutrition Strategies for Thriving Through the Holidays
November 25, 2020 18:00 - 17 minutes - 12 MBJoin us as we discuss 5 strategies to use so that you can hold on to your nutrition and fitness goals throughout the Holidays!
The Purpose of a Challenge & Setting Goals
October 02, 2020 00:00 - 26 minutes - 18.4 MBThrive Challenge Details Fall 2020!
September 15, 2020 20:00 - 26 minutes - 18.5 MBJoin Coach Joe & Coach Kendra as they walk you through a snapshot of the Thrive Challenge! Sign-Up here: https://forms.gle/fKnjdeppyCjTu3bx7
A Conversation About Disaffiliation
June 09, 2020 21:00 - 28 minutes - 19.5 MBPrioritizing Wellness, Removing Nutrition Judgement & Intentional Connection with Coach Travis
May 08, 2020 17:00 - 1 hour - 46.9 MBDrop all the things and soak up every word of this podcast! Such great knowledge bombs dropped by Coach Travis!
Quarantine Nutrition, Fitness & Mindset with Coach Andrea
May 01, 2020 20:00 - 48 minutes - 33.2 MBJoin us for our first guest ever--Coach Andrea! We dive into all things Quarantine Nutrition, Fitness & Mindset. It's a podcast you do not want to miss! Coach Andrea is a a CrossFit L1 & L2 Trainer and CrossFit Weighlifting Coach.
What Are Your Success Markers?
April 24, 2020 22:00 - 55 minutes - 38.3 MBJoe and Kendra Lednicky are a husband and wife team and the owners of Emerald City CrossFit. Their passion in life is to help others live their lives to the fullest with a combination of community, fitness, nutrition, mindset adjustments, and constant seeking of knowledge. Their mission with the Thrive Together Fitness podcast is to help as many people as possible along their fitness journey, and share a few laughs along the way. Join them weekly for a new episode! Joe has been a CrossFit c...
9 Strategies for Mindful Eating
April 17, 2020 22:00 - 32 minutes - 22.4 MBJoe and Kendra Lednicky are a husband and wife team and the owners of Emerald City CrossFit. Their passion in life is to help others live their lives to the fullest with a combination of community, fitness, nutrition, mindset adjustments, and constant seeking of knowledge. Their mission with the Thrive Together Fitness podcast is to help as many people as possible along their fitness journey, and share a few laughs along the way. Join them weekly for a new episode! Joe has been a CrossFit c...
COVID-19: 15 Tips For Successful At-Home Training
April 10, 2020 16:00 - 52 minutes - 35.7 MBJoe and Kendra Lednicky are a husband and wife team and the owners of Emerald City CrossFit. Their passion in life is to help others live their lives to the fullest with a combination of community, fitness, nutrition, mindset adjustments, and constant seeking of knowledge. Their mission with the Thrive Together Fitness podcast is to help as many people as possible along their fitness journey, and share a few laughs along the way. Join them weekly for a new episode! Joe has been a CrossFit c...
CrossFit During Pregnancy
April 03, 2020 21:00 - 50 minutes - 34.7 MBResources mentioned in this episode: https://birthfit.com/ https://www.girlsgonestrong.com/ http://www.briannabattles.com/ https://thebirthhour.com/ Joe and Kendra Lednicky are a husband and wife team and the owners of Emerald City CrossFit. Their passion in life is to help others live their lives to the fullest with a combination of community, fitness, nutrition, mindset adjustments, and constant seeking of knowledge. Their mission with the Thrive Together Fitness podcast is to help as man...
A Complete Overview of the Thrive Challenge
March 26, 2020 23:00 - 59 minutes - 41.1 MBWe hope you will join us for the Spring 2020 Thrive Challenge! Joe and Kendra Lednicky are a husband and wife team and the owners of Emerald City CrossFit. Their passion in life is to help others live their lives to the fullest with a combination of community, fitness, nutrition, mindset adjustments, and constant seeking of knowledge. Their mission with the Thrive Together Fitness podcast is to help as many people as possible along their fitness journey, and share a few laughs along the wa...
Thriving Through COVID-19
March 16, 2020 23:00 - 32 minutes - 22.1 MBJoe and Kendra Lednicky are a husband and wife team and the owners of Emerald City CrossFit. Their passion in life is to help others live their lives to the fullest with a combination of community, fitness, nutrition, mindset adjustments, and constant seeking of knowledge. Their mission with the Thrive Together Fitness podcast is to help as many people as possible along their fitness journey, and share a few laughs along the way. Join them weekly for a new episode! Joe has been a CrossFit c...
Enjoy the Journey
February 27, 2020 18:00 - 28 minutes - 19.3 MBJoin us as we chat through 3 ways to help you enjoy your fitness journey--because fitness should be fun! Joe and Kendra Lednicky are a husband and wife team and the owners of Emerald City CrossFit. Their passion in life is to help others live their lives to the fullest with a combination of community, fitness, nutrition, mindset adjustments, and constant seeking of knowledge. Their mission with the Thrive Together Fitness podcast is to help as many people as possible along their fitness jou...
Rx Your Nutrition (Nutrition 101)
January 30, 2020 18:00 - 50 minutes - 34.7 MBJoe and Kendra Lednicky are a husband and wife team and the owners of Emerald City CrossFit. Their passion in life is to help others live their lives to the fullest with a combination of community, fitness, nutrition, mindset adjustments, and constant seeking of knowledge. Their mission with the Thrive Together Fitness podcast is to help as many people as possible along their fitness journey, and share a few laughs along the way. Join them weekly for a new episode! Joe has been a CrossFit c...
Are you maximizing the program?
January 22, 2020 13:00 - 41 minutes - 28.8 MBJoe and Kendra Lednicky are a husband and wife team and the owners of Emerald City CrossFit. Their passion in life is to help others live their lives to the fullest with a combination of community, fitness, nutrition, mindset adjustments, and constant seeking of knowledge. Their mission with the Thrive Together Fitness podcast is to help as many people as possible along their fitness journey, and share a few laughs along the way. Join them weekly for a new episode! Joe has been a CrossFit c...
7 Nutrition Tips That You Might Not Have Heard Of
January 14, 2020 18:00 - 32 minutes - 22.3 MBJoe and Kendra Lednicky are a husband and wife team and the owners of Emerald City CrossFit. Their passion in life is to help others live their lives to the fullest with a combination of community, fitness, nutrition, mindset adjustments, and constant seeking of knowledge. Their mission with the Thrive Together Fitness podcast is to help as many people as possible along their fitness journey, and share a few laughs along the way. Join them weekly for a new episode! Joe has been a CrossFit c...
Scaling is Sexy
January 04, 2020 00:00 - 32 minutes - 22.6 MBJoe and Kendra Lednicky are a husband and wife team and the owners of Emerald City CrossFit. Their passion in life is to help others live their lives to the fullest with a combination of community, fitness, nutrition, mindset adjustments, and constant seeking of knowledge. Their mission with the Thrive Together Fitness podcast is to help as many people as possible along their fitness journey, and share a few laughs along the way. Join them weekly for a new episode! Joe has been a CrossFit c...
Thrive Mindset: 4 Attributes Of A Successful Athlete
December 10, 2019 23:00 - 36 minutes - 25.1 MBJoe and Kendra Lednicky are a husband and wife team and the owners of Emerald City CrossFit. Their passion in life is to help others live their lives to the fullest with a combination of community, fitness, nutrition, mindset adjustments, and constant seeking of knowledge. Their mission with the Thrive Together Fitness podcast is to help as many people as possible along their fitness journey, and share a few laughs along the way. Join them weekly for a new episode! Joe has been a CrossFit c...
Thrive Challenge Review & Our Thrive Success Story
December 05, 2019 17:00 - 29 minutes - 20.4 MBJoe and Kendra Lednicky are a husband and wife team and the owners of Emerald City CrossFit. Their passion in life is to help others live their lives to the fullest with a combination of community, fitness, nutrition, mindset adjustments, and constant seeking of knowledge. Their mission with the Thrive Together Fitness podcast is to help as many people as possible along their fitness journey, and share a few laughs along the way. Join them weekly for a new episode! Joe has been a CrossFit c...