TWIW 214: 3000 steps a day as good as blood pressure meds
This Week In Wellness Archives - The Wellness Couch
English - October 01, 2023 18:30 - 7 minutes - 10.4 MB - ★★★★★ - 29 ratingsHealth & Fitness health fitness nutrition lifestyle diet exercise food weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This Week In Wellness just 3000 steps a day may be enough to reduce blood pressure according to a new study in the Journal of Cardiovascular Development and Disease. https://www.sciencedaily.com/releases/2023/09/230927003032.htm https://www.mdpi.com/2308-3425/10/8/317 https://www.chiro.org.au/resources/health-initiatives/just-start-walking
The post TWIW 214: 3000 steps a day as good as blood pressure meds first appeared on The Wellness Couch.
This Week In Wellness just 3000 steps a day may be enough to reduce blood pressure according to a new study in the Journal of Cardiovascular Development and Disease.
https://www.sciencedaily.com/releases/2023/09/230927003032.htm
https://www.mdpi.com/2308-3425/10/8/317
https://www.chiro.org.au/resources/health-initiatives/just-start-walking
The post TWIW 214: 3000 steps a day as good as blood pressure meds first appeared on The Wellness Couch.