New Year, Same Me: Why You Should Ditch the New Year's Resolution

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English - December 29, 2021 09:00 - 4 minutes - 4.14 MB - ★★★★★ - 73 ratings
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Previous Episode: It's the Least Miserable Time of the Year

Next Episode: From Chump to Champ: The Power of Habits with Darren LaCroix

10% of people who make new year’s resolutions successfully implement lasting change. The other 90% fail. Why do we try to make resolutions if we know that they don’t work? Listen in to learn the three key factors for making lasting change in our lives.

Drink of the Week: Kir Royale

https://cookieandkate.com/kir-royale-recipe/

This episode is sponsored by Nickerson, a full-service branding, marketing, and PR and communications agency with team members in Boston, LA, Miami, and NYC. https://nickersoncos.com/

Julie Brown:

Website- https://juliebrownbd.com/

Instagram- https://www.instagram.com/juliebrown_bd/

LinkedIn- https://www.linkedin.com/in/julie-brown-b6942817/

Youtube- https://www.youtube.com/channel/UCIwWVdayM2mYXzR9JNLJ55Q