Match your goals with your values. Dr. Darshon Reed shared amazing tips:

1. SMART Goals  and RESTART goals.

2. Goal disengagement: limiting number of goals expectations for the year.

3. Goals should identify with your character traits.

Dr. Reed is trained in experimental psychology and is a graduate of Lifespan Developmental Program and has an extensive background in Developmental Psychology.  She also does diversity work. Find more at https://www.drpatsanders.com/