What Horse Riding Taught Me About Emotional Courage

This Might Get Uncomfortable

English - November 07, 2022 11:00 - 36 minutes - 33.1 MB - ★★★★★ - 93 ratings
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Previous Episode: How To Set Healthy Boundaries With Your Mother With Karen C.L. Anderson

Next Episode: Lowering The Barrier To Start A Podcast With Lloyd George

Emotions are hard to control. You can be in a really high state of awareness about yourself and still lose control of your emotions. You can be riding a horse in the most amazing view and still feel some negative emotions. It's hard to be anything other than those emotions at the moment. So how can you show up authentically to those emotions and not push them aside? Find out in today's episode.

Join Whitney Lauritsen as she shares what horse riding with her sister taught her about emotional courage. Discover her experience with horses and animals. Learn more about the emotional well-being wheel. Finally, find out why you need to stop masking your emotions.

This episode is sponsored by Zencastr. Visit zencastr.com/pricing and enter promo code "wellevatrzen" to get 30% off your first three months.

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