Well-Being Beyond Measure: Uncovering Your Core Strengths & Values [Session 3]

In the third session of the Well-being Beyond Measure series, Whitney takes you on an introspective journey exploring strengths, values, and personal growth, with exercises and reflections to gain clarity and self-understanding. She emphasizes the significance of starting despite uncertainties and encourages active participation in this self-discovery process. The episode is a blend of personal insights, practical exercises, and motivational guidance, perfect for those looking to deepen their self-awareness and well-being practices.

02:42 The Importance of Trying New Things

03:40 The Vision Board Exercise and Its Impact

06:53 Exploring Strengths and Values

14:25 The Role of Strengths in Personal Wellbeing

19:37 Understanding and Defining Personal Values

25:21 Living in Alignment with Your Values

Resources & References:

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