Making Waves: Finding Acceptance and Peace in the Flow of Life

Whitney reflects on her mental health journey and the challenges she faces in finding what works for her. She discusses pausing therapy sessions due to her therapist's relocation and the difficulties of continuing therapy while traveling. Whitney expresses her attachment to her therapist and the impact of meeting them in person for the first time. She also talks about the therapeutic benefits of water and her recent beach outing with a friend. The episode concludes with Whitney discussing a challenging situation with her senior dog's health and the importance of acceptance and being present in the face of uncertainty.

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