Yoga & Mental Health with Amy Weintraub
This is Yoga Therapy
English - October 31, 2019 16:00 - 51 minutes - 35.5 MB - ★★★★★ - 21 ratingsAlternative Health Health & Fitness Religion & Spirituality Spirituality yoga yoga therapy yoga therapist therapeutic yoga Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Intuition & the Importance of Sadhana with Chinnamasta Stiles
Next Episode: Yoga Therapy in the Orthopaedic Clinic with Sarah Martin
In this episode, I interviewed Amy Weintraub, the founder of the LifeForce Yoga Healing Institute and a pioneer in the field of yoga and mental health. We talked about her first book Yoga for Depression, which was published over 15 years ago yet feels more relevant today than ever. We also discussed the amount of validating research that has been conducted in the field in the 15+ years since. She shared some of the techniques and practices that are part of the LifeForce Yoga Healing method and spoke to us about how these practices can help us ride the waves of politics and social media today. Finally, we talked about her forthcoming book, a novel entitled Temple Dancer.
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