Episode 29: Don't be afraid to advocate for yourself: A postpartum journey with Allison Hardy

Every mother's postpartum experience is different, but when it comes to postpartum depression, sometimes we only hear about emotions around sadness. Allison had a different experience in how her postpartum depression manifested itself. She talks about how she recognized it and how she started to find ways to manage it all. Her story helps us see the other side of postpartum depression and the hope of gettin out of the funk.

She talks a lot about where her family was at the time it all started and how she started recognizing signs that she may need to do something about it. She's very open about what depression looked like for her and the things she did to help her get in a better place.

In the episode she will mention a breathing app. Here is the link! IBreathe App-https://apps.apple.com/us/app/ibreathe-relax-and-breathe/id1296605806

GUEST INFO: 

Allison Hardy helps mompreneurs create thriving 6-figure businesses on their terms by simplifying and streamlining their businesses, which allows them to scale and grow quickly and easily.

Allison is the creator of The 6-Figure Mompreneur Podcast, a Huffington Post Contributor, have been featured in YFS Magazine, and was named one of Washington, D.C.'s most influential professionals under 40 by Washington Life Magazine.

She's also wife to Teer, and mom to six year old Camden and 2 year old Nora.

Links:

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