This is Biohacking
59 episodes - English - Latest episode: 11 months ago - ★★★★★ - 33 ratingsThis is a podcast to ignite curiosity and change the way you think about your body and health. Alexa and Anna Beth hack the limits of human potential to match the quality and length of your life. Discovering habits to achieve your optimal wellness and transforming mind, body, and spirit - This is Biohacking.
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Episodes
S1 E9: Our Immunity Line-Up
March 17, 2021 19:43 - 14 minutes - 10.2 MBOn this episode of This is Biohacking, Alexa and Anna Beth dive deep into which top contenders are in their immunity line-up. From cold showers to vitamins to homeopathic supplements, they talk about all the biohacks they believe have changed their immune system for the better. Listen in to learn more!
Episode 8: Biohack your Mind + Body with Yoga
March 10, 2021 13:00 - 15 minutes - 10.6 MBOn this episode of This is Biohacking, Alexa and Anna Beth explore their journeys in finding and practicing yoga. They reveal the benefits of yoga for ALL ages and its impact they've seen in their own physical, mental, and spiritual health. Listen in to learn how a little yoga can go a long way.
Episode 7: Our #1 Skin Secret
March 03, 2021 13:00 - 18 minutes - 12.5 MBOn this episode of This Is Biohacking, Alexa and Anna Beth reveal their secret to setting their foundation for good skin — SPF. The biohacker duo reveal why both using + choosing the best type of sunscreen are so pivotal for our skin's protection. Tune in to learn how you can safely soak up the sun!
Working From Home: Biohacks for our Mental Wellbeing
February 24, 2021 13:00 - 17 minutes - 12.3 MBOn this episode of This Is Biohacking, Alexa and Anna Beth discuss which mental health and wellness biohacks have been powerful in their #WorkFromHome experience. Jump in and learn how you can boost your mental health while working remotely.
Episode 5: "Hey Alexa, do we really need vitamins?"
February 17, 2021 13:00 - 17 minutes - 11.8 MBOn this episode of This. Is. Biohacking., Alexa and Anna Beth discuss one of their favorite biohacks - vitamins! We unwrap the importance of knowing which vitamins to take, why we love the vitamin brand Frunutta, and why. Come along and learn with us!
Episode 4: Dose #2 - COVID Vaccine
February 10, 2021 13:00 - 15 minutes - 10.8 MBOn this episode of This Is Biohacking, Alexa and Anna Beth provide updates on Alexa's 2nd dose of the COVID-19 vaccine. They discuss the vaccine more in depth; including side effects, biohacks to overcome the side effects and their overall impression of the vaccine's effectiveness.
COVID Vacine Testimony - Episode 3
February 03, 2021 16:00 - 18 minutes - 12.4 MBBiohack your Blood Work
January 27, 2021 16:00 - 17 minutes - 12 MBOn this episode of "This is Biohacking," Alexa and Anna Beth discuss how their quarterly lab results have become their "biological Bible." Dive in to understand the importance of being your own body's advocate.
S1 E1: Meet Alexa & Anna Beth Fishman
January 15, 2021 04:57 - 16 minutes - 11.3 MBMother-daughter duo and biohackers, Alexa and Anna Beth Fishman are taking on the challenge to live their longest, healthiest life through biohacking. Listen in and dive deep to understand how biohacking has impacted their journeys - and how simple it is for anyone to apply biohacks to their own life.