#11 The Truth on Carbs, Meat, Dairy, Omega-3, & Vitamin B12 | Milton Mills, MD

Dr. Milton Mills is a medical doctor is a medical doctor who works in the Critical Care Department of the United Medical Center in Washington, D.C. Dr. Mills is an alumni of Stanford University School of Medicine and he finished his Internal Medicine residency at Georgetown University Hospital. He also the author of peer-reviewed articles in which he states that the promotion of dairy is a form of institutional racism as many people of color are lactose intolerant. He was also featured in the popular health documentary What The Health.

In this episode, Dr. Mills shares his input on topics such as carbohydrate, meat, dairy, omega-3 / fish oils, and vitamin B12. He also argues that people should strive to consume a plant-based diet and to eliminate animal products from their diet (meat, dairy, eggs, fish, etc.) due to the disease prevention and health promotion consequences.

🎙 Show Notes: https://www.bananiac.com/podcast/milton-mills-11

📱 Connect with @Bananiac
Website: bananiac.com
YouTube: youtube.com/bananiac
Instagram: instagram.com/bananiac
Facebook: facebook.com/bananiac
Twitter: twitter.com/bananiac
eBook/Merch: www.bananiac.com/shop
Amazon: amzn.to/2ExPP3l
Patreon: www.patreon.com/bananiac
Fitbod: app.fitbod.me (Discount Code: BANANIAC)

---

Support this podcast: https://podcasters.spotify.com/pod/show/thisisbananas/support