This Grit and Grace Life
255 episodes - English - Latest episode: 19 days ago - ★★★★★ - 155 ratingsA podcast for strong women and those who want to be.
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Episodes
Dating? Don’t Settle for Less with Rebecca St. James – 243
June 18, 2024 07:30 - 34 minutes - 46.7 MBYou may have seen the movie "Unsung Hero" and learned a little about the childhood and career of Christian singer and songwriter Rebecca St. James. But we thought we would revisit an earlier episode of This Grit and Grace Life podcast when Rebecca joined the show to chat about another important part of her life: dating and finding "the one." Landing your forever-after prince isn’t always so clear-cut. We wonder whether he’s out there, how long it’ll take to find him, and if we’ll even recogn...
What to Do When Marriage Is Hard with Julie Bender - 242
June 04, 2024 07:30 - 43 minutes - 59.6 MBWhen we get married, we have dreams, hopes and goals for what our lifelong union with our new partner will look like. But that idealistic view doesn't always match reality. Instead, we may find ourselves wondering why our man is so different compared to how he used to be at the beginning of the relationship or to the doting husbands we see on social media. Maybe we find ourselves in constant conflict with him, never finding common ground. Both of these issues can slowly and painfully drive yo...
What Memorial Day Can Teach Us About Bravery - 241
May 21, 2024 07:30 - 32 minutes - 45.1 MBWith Memorial Day upon us, co-hosts Darlene Brock and Julie Bender are honoring service members' sacrifices by encouraging us all to step into every area of life the same way those military men and women did—with bravery. But what does that look like to be brave at work? In our relationships? In motherhood? In this episode, Darlene and Julie identify instances that might give us pause and why it's critical to push through them. Our character and integrity are often at stake in these situatio...
17 Summer Vacations Destinations the Whole Family Will Love - 240
May 07, 2024 07:30 - 22 minutes - 30.2 MBAre you itching for a vacation? Maybe the chilliness of winter has dragged on a hair too long and cabin fever has set in. If you're nodding along saying, "YES," then you'll want to tune into episode 240 of This Grit and Grace Life podcast. In this episode, Darlene Brock and Julie Bender share 17 summer vacation destinations around the United States that you may have never considered visiting before but will be glad to have experienced. They list recommendations for kids and adults alike that...
When Suicide Touches Your Life – 239
April 23, 2024 07:30 - 31 minutes - 43 MBWe tackle many difficult subjects here at Grit and Grace Life, and often, they’re ones that have impacted us directly. In this episode, co-host Darlene Brock shares one of her own—losing her father to suicide. As with any tragedy, Darlene found herself navigating unexpected emotions, working to reconcile the choice of suicide with the father she loved, asking questions that could be answered and accepting those that could not. In sharing her story now, she hopes to impart an important lesson...
Meet the Extraordinary Mom Behind the New Movie “Unsung Hero” – 238
April 09, 2024 07:30 - 34 minutes - 47.5 MBLater this month, the film "Unsung Hero" premieres in theaters across the nation. The movie chronicles one Australian mom's radical decision to move her family across the world in faith that they can find reprieve from their struggles. We don't want to spoil it for you, but this mother's decision pays off. If you've ever jammed out to FOR KING & COUNTRY or Rebecca St. James, you can thank Helen Smallbone—the determined mum from Down Under. Her unorthodox decision to pack up her family's belo...
Is Easter the Ultimate Call to Action? – 237
March 26, 2024 07:30 - 29 minutes - 39.9 MBEaster isn't all about Peeps and Cadbury eggs, although co-host Julie Bender wouldn't mind one or two! But is Easter the ultimate call to action? In this heartfelt podcast episode, Julie and Darlene Brock discuss the significance of Easter, which they recognize as the pinnacle of their faith. But what does it mean to truly observe the holiday? Here, they unpack the meaning of Jesus Christ's brutal death on the cross more than 2,000 years ago and why His suffering, while difficult to think on...
Making the Most of Life – 236
March 12, 2024 07:30 - 32 minutes - 44.6 MBLife feeling mundane? It doesn't have to! In fact, it's easier to see the adventure and joys in the everyday than you might think. In this episode of This Grit and Grace Life, Darlene Brock and Julie Bender emphasize the importance of making the most of life. They talk through ways to shift your mindset when it comes to your purpose, your relationships, your motherhood and your work so you can more clearly see the value each facet brings. When viewed through this new perspective, the things ...
Living with Anxiety? Bring It Into the Light and Find Hope with Caroline Beidler – 235
February 27, 2024 08:30 - 38 minutes - 53.5 MBIf you're living with anxiety, you know it can be debilitating. A sudden panic or anxiety attack can quickly ruin your day, and over time, it can keep you from pursuing your dreams. Caroline Beidler knows what that's like. The author, speaker and recovery advocate recalls bouts of anxiety as a child, which were exacerbated by her parents' divorce and sexual trauma. She began self-medicating with alcohol and drugs, and though she eventually became sober, she found herself still dealing with a...
Never Settle Again—Advice for Any Relationship – 234
February 13, 2024 08:30 - 27 minutes - 37.1 MBLove is in the air! Maybe you're in a loving relationship and feel giddy at the mere mention of love, or maybe you're on the hunt for that special someone. No matter your relationship status, one thing is certain: Don't settle for less! In this podcast episode, Darlene Brock and Julie Bender discuss how our expectations for love compare to our current relationships or what we want in a man. They explain why you should trust the process (and your gut!) and not rush anything, and how to celebr...
Need a Laugh? You’ll Relate to These Funny Phrases – 233
January 30, 2024 08:30 - 27 minutes - 37.2 MBWant a good laugh? Well, you're in for a treat! In this lighthearted episode of This Grit and Grace Life, Darlene Brock and Julie Bender bring back an older episode where they discuss the importance of finding humor in life—and they do it by sharing several listener-submitted memes and funny phrases on topics like relationships and motherhood that will make you chuckle. And more likely than not, you'll relate to many of them. Quote of the episode: “You never realize how many people you don'...
Is My Teen Out of Control or Is This Normal? with Dr. Zoe Shaw – 232
January 16, 2024 08:30 - 5 MB"Is my teen out of control, or is this normal behavior? At one point do I need to begin enforcing changes?" These questions often consume moms of teens and preteens, and on this throwback episode, Darlene Brock and Julie Bender ask psychotherapist and relationship coach Dr. Zoe Shaw for advice. Dr. Zoe discusses how to approach privacy and your teen's internet and social media use; how to recognize which moments you should step aside and allow your teen to make mistakes, and when it's time f...
Need to Reset, Redo or Restart This Year? Here’s How – 231
January 02, 2024 08:30 - 25 minutes - 34.3 MBWant to make a change in 2024? No matter what it may be, you need a path to get there. In this episode of This Grit and Grace Life, Darlene Brock and Julie Bender break down the differences between a reset, a redo, and a restart—and how to outline a plan for each—so you can chart the appropriate course for the change you want to implement. Making a change can be nerve-wracking, but the steps shared here will set you on a clear path to your goals with little room for error. And if you being t...
17 Quotes to Create the Happy Moments Mindset Every Day – 130
December 19, 2023 08:30 - 18 minutes - 25.8 MBIt's the most wonderful time of the year—or is it? We believe it is, but we know that stress and hardships can sometimes surface and crowd out those merry feelings. Rather than feeling swayed by the weight of those challenges, we want to help you find the good. In this episode, Darlene Brock and Julie Bender share an assortment of quotes that remind us of our ability to make the most of every day, cultivate that happy moments mindset and lead the life we want by shifting our perspective. Wh...
Faith, Hope and Love: They’re All We Need – 229
December 05, 2023 08:30 - 27 minutes - 38 MBThis week, Darlene Brock and Julie Bender discuss what faith, hope, and love should look like when played out in our lives. You'll learn how they each decided to pursue faith; how we should pour out love and gratitude back to God through the work we do and how we carry ourselves; how faith fulfills our ability to hope, which sustains us during hard times and reminds us of what’s good in a world that feels scary and messy; why we're called to love others (even those who don't love us back) and...
Strong Women Are Stronger Together—Here’s How You Can Help – 228
November 28, 2023 08:30 - 7 minutes - 10.3 MBDid you know that this podcast and its adjoining website, Grit and Grace Life, are run entirely by donations? That's right—we're not your typical media outlet! The Grit and Grace Project is a 501(c)(3) nonprofit funded by generous individuals who believe in our mission to inform and encourage women in their life journey. We believe women can prepare for every facet of life—from motherhood, work and health to purpose, relationships, and faith—by learning from those who have walked those paths...
My Alopecia Diagnosis Changed My View on Real Beauty with Ashley Johnson – 227
November 21, 2023 08:30 - 35 minutes - 48.3 MBWe've all heard the adage "Beauty is more than skin deep," but do you believe it? It doesn't take more than five minutes scrolling Instagram or wandering the magazine newsstands to realize that the media—and, by extension, our culture—is saturated with images depicting luscious hair, dewy skin and trim figures. We live in a society that clamors for beauty, and because of that, it's hard to escape our own concerns over our self-image. In this episode, Darlene Brock and Julie Bender sit down ...
Julie and Dar’s Christmas Gift Guide – 226
November 07, 2023 08:30 - 30 minutes - 41.4 MBIt's officially the holiday season, and we already know what's lingering in the back of your mind—shopping for gifts. Gift-giving can be such a joyful exchange when your loved one has been casually dropping hints all year long, but what about the folks who keep mum? This is where Darlene Brock and Julie Bender come in to save the (holi-) day. In this episode, the Grit and Grace Life co-hosts present a robust Christmas gift guide with more than 25 fresh ideas for every person on your list. Su...
9 Principles to Build a Strong Marriage (Even Through the Storms) – 225
October 24, 2023 07:30 - 35 minutes - 49 MBEvery couple that says "I do" desires—and anticipates—a marriage bursting at the seams with love, respect and friendship. But that only happens when each partner is willing to put in the work to get there. In this episode of This Grit and Grace Life, Darlene Brock and Julie Bender unpack 9 guidelines that every couple can use to build a strong marriage, whether they've been together for decades or just recently exchanged vows. Darlene and Julie share common marital misconceptions; the action...
Are You Afraid to Speak Up When Others Disagree? – 224
October 10, 2023 07:30 - 33 minutes - 45.7 MBIt seems as though 2020 was the impetus for division and global tensions: racial, political, health-related and more. We were faced with an unprecedented virus, and a reckoning with racial injustices that paved the way for more open-minded discussions and understanding. And yet, the uncomfortable weight of not knowing the right thing to say—or saying the wrong thing—hasn't quite lifted. Political correctness reigns supreme and cancel culture is still a very real threat. So what do we do whe...
Life Behind the Mic with Julie and Dar – 223
September 26, 2023 07:30 - 32 minutes - 44.8 MBWish you could go back in time and do something differently? We all do! Unfortunately, until time machines are manufactured, we can't do anything about the past but reflect—and that's often where we learn the most about who we are and where we want to go from here. This week, Darlene Brock and Julie Bender reunite after several months apart to catch up, swap stories about life behind the mic, and share wisdom they've gleaned over the last few years. In an inspiring display of vulnerability, ...
Become a Strong Woman While Making These 8 Pit Stops – 222
September 12, 2023 07:30 - 33 minutes - 45.4 MBWant to become a strong woman? It may come as a surprise that embarking on this path has more to do with leaning into your vulnerabilities and weaknesses—not the areas you excel in. In this episode, Darlene Brock and Julie Bender discuss 8 ways that you can begin your journey to becoming a strong woman, even as life's challenges continue. Among these, you'll learn the importance of talking less; why lowering the bar for yourself and others can actually be a good thing; and why choosing to be...
If You Feel Alone as a Single Mom, Listen to This with Kim Breuninger – 221
August 29, 2023 10:30 - 44 minutes - 61.5 MBBeing a single mom is challenging, and many times, moms enter this season of life unexpectedly. This was the case for Grit and Grace Life writer Kim Breuninger, who struggled with feeling responsible for her first husband's happiness as a young married couple with three children. Disagreements weren't uncommon as Kim tried to find a balance between being an honorable wife and making sacrifices she never expected. Then, during dinner on the night of their 10th anniversary, her husband dropped...
Get Ready to Break Free of Self-Doubt and Shame – 220
August 15, 2023 07:30 - 32 minutes - 44.7 MBWould you say you're confident? Or would it be more accurate to say that you experience flickers of self-doubt now and again? If you said the latter, you're not alone. This week, Darlene Brock and Julie Bender discuss the plague of self-doubt and shame we face as women, and how we get caught in the trap of comparison. They break down the most common areas we struggle with, including feeling too old; feeling too young; wondering if we're good enough; feeling burdened by our pasts; and more, a...
Your Back to School Strategy: Life Lessons and Daily Hacks – 219
August 01, 2023 07:30 - 43.4 MBJust like that, summer is wrapping up and the next school year is around the corner. As a mom, maybe you're breathing a sigh of relief, knowing you'll gain a few hours back in the day where you won't be pestered (we get it!). Or maybe you're a bit apprehensive—you don't know what's in the curriculum this year, whether your child will get along with their teacher, or what they'll hear from other students. No matter which feeling you identify with, this episode of This Grit and Grace Life will ...
From Living on the Streets to Finding Redemption with Laila Schell – 218
July 18, 2023 08:30 - 49 minutes - 45.4 MBYour circumstances don't define you. Take it from this week's podcast guest, Laila Schell, whose upbringing was anything but conventional. In this raw narration of her life story, Laila shares how she grew up poverty-stricken, bouncing between family homes and foster care and feeling the sting of rejection from her parents. Living on the street, Laila struggled with drugs and discovered she was pregnant. Her life seemed hopeless until one unexpected moment of deliverance changed everything. ...
It’s Independence Day—Are You an Independent Woman? – 217
July 04, 2023 10:30 - 31 minutes - 43.8 MBHappy 4th of July! While we're celebrating our nation's independence and the individual freedoms over backyard cookouts and late-night fireworks, we also can't help but wonder: What does it look like to be an independent woman? In this episode of This Grit and Grace Life, Darlene Brock and Julie Bender unpack the characteristics of an independent woman. They also discuss the importance of identifying your value outside of your job title or relationship status and, most importantly, how to ch...
You Can Get to Where You Want to Be with Mignon Francois – 216
June 20, 2023 07:30 - 43 minutes - 60.4 MBHardly anything is impossible. Take it from Mignon François—a speaker, entrepreneur and owner of The Cupcake Collection, a specialty cupcake business that ships nationwide—who, only a few years ago, found herself with only $5 in hand to feed her family as a single mom. On this episode of This Grit and Grace Life, Darlene Brock and Julie Bender chat with Mignon on how to get to where you want to be in life, and the ability to be resourceful even when it seems all the odds are against you. Mig...
How Do We Embrace Truth in a Radically Shifting Culture? – 215
June 06, 2023 07:30 - 33 minutes - 45.9 MBWe're witnessing radical changes in our culture. Topics ranging from gender identity and sexual boundaries to living "your truth" are making both headlines and appearances in our daily life. And many times, these issues run counter to what we believe as women of faith. So how do we adapt to a shifting culture and still pursue what we know to be true? In this episode of This Grit and Grace Life, Darlene Brock and Julie Bender discuss the ways that traditional values and the understanding of w...
Is Your Man a Keeper? Here’s How to Be Sure – 214
May 23, 2023 07:30 - 29 minutes - 40 MBAre you dating someone or looking to date? Regardless of where you might be in those two categories, it's never too late to evaluate whether your potential life partner is a keeper. In this podcast episode of This Grit and Grace Life, Darlene Brock and Julie Bender outline what characteristics you need to look out for—both the red flags and the green flags—so you can quickly identify whether your man is a keeper, or someone who should see the door. Quote of the episode: “If we want to be a k...
Ready to Unpack the Baggage in Your Marriage? with Rachel Hagstrom – 213
May 09, 2023 07:30 - 36 minutes - 50.2 MBWe often hear that marriage is work—once the honeymoon phase is over, of course. And it's true; marriage does require some adjustments and compromises. But what about the things that happened before marriage? The situations that may have taken place years ago, but the repercussions of which are still creeping into your union? Co-hosts Darlene Brock and Julie Bender are joined by Grit and Grace Life writer Rachel Hagstrom to talk about how to unpack the baggage in your marriage. Both Rachel a...
Change Your Life with These Tips for Smart Living – 212
April 25, 2023 07:30 - 24 minutes - 33.1 MBWe launched our sister project, Smart Living with Grit and Grace, a few months ago as a dedicated platform for women to exchange all the practical tips, advice and encouragement they've gleaned over the years. They cover everything from both heartwarming and not-so-pretty motherhood moments; how to overcome loneliness and adapt to change; the top things they wish they knew in their twenties; Valentine's Day gifts that women really want; their favorite quotes and one-liners that help them wal...
Afraid Your Relationship with Your Daughter Can’t Thrive? with Marlys Johnson Lawry – 211
April 11, 2023 07:30 - 33 minutes - 45.5 MBWhen you think of mother-daughter relationships, the many film renditions of "Freaky Friday" might come to mind. That relationship dynamic is not at all uncommon, but maybe it's one you're looking to pivot from, or avoid entirely as you raise your daughter. On this episode of This Grit and Grace Life, Darlene Brock and Julie Bender welcome back Marlys Johnson Lawry, a writer for Grit and Grace Life and mom of an adult daughter. Marlys recalls the relationship she had with her mom, which was ...
Finding Happiness In an Unhappy World – 210
March 28, 2023 07:30 - 23 minutes - 32.8 MBHappiness in America is dwindling, according to a 2022 Gallup survey. There are several factors that play into this trend, but perhaps the most important question is whether we're stuck being unhappy. Do we have to just endure? In this podcast episode, Darlene Brock and Julie Bender address the state of unhappiness that's rippling through the world right now and answer the age-old question of whether or not it's appropriate to pursue happiness as a Christian. Together, they lay out practica...
The Beauty of Our Imperfect Lives with Jesus – 209
March 14, 2023 07:30 - 35 minutes - 49 MBWhat does it mean to follow Jesus or to say, "I am a Christian?" With the recent Asbury Revival igniting new conversations around faith, Darlene Brock and Julie Bender decided to share the highs and lows of their individual faith journeys and getting to know Jesus. Darlene grew up in a strict church environment with a lot of rules, while Julie's Methodist church emphasized the importance of relationships and feeling connected with others in the house of God. Both took paths that brought the...
My Parents’ Murder-Suicide and the Road to Forgiveness with Tracy Brandt – 208
February 28, 2023 08:30 - 44 minutes - 61.1 MBHow do you forgive the unforgiveable? This week's guest, Tracy Brandt, did just that after losing her parents to murder-suicide: Her father took her mother's life, just before taking his own. Tracy joins Darlene Brock and Julie Bender to share details of the dysfunctional and tumultuous upbringing that preceded the loss of her parents. They fought often, held bitterness toward each other and seemed incapable of communicating in a healthy way. After learning the news, Tracy had no intention...
Our Duty to Celebrate Racial Diversity as Women of Faith – 207
February 14, 2023 08:30 - 23 minutes - 32.4 MB"Are you approaching people the way God would want you to?" It's an important question posed by Darlene Brock and Julie Bender in this podcast episode. This week, they continue the conversation from the previous episode, where Grit and Grace Life writer Allison McCormick, a biracial woman married to a Black man, shared her perspective on race relations in the world today. In an honest conversation from women of faith, Darlene and Julie discuss what we can do to fight racism, including takin...
Racism—How Can We Help Fight It? with Allison McCormick – 206
January 31, 2023 08:01 - 32 minutes - 44.3 MBThere is an undeniable tension that exists when dealing with race in our world today. So when it comes to having those hard conversations and arriving at a place of better understanding each other, many people don't know where—or how—to start. Longtime Grit and Grace Life team writer Allison McCormick joins Darlene and Julie this week to share her advice. As a biracial woman married to a Black man, Allison details the confusion and complexity of discovering her true biracial identity and the...
Cohost Julie Bender: Life Lessons Learned in her Newest Chapter – 205
January 17, 2023 08:01 - 43 minutes - 60.2 MBIn our nearly six month hiatus, a lot has happened in the lives of This Grit and Grace Life's hosts. Darlene developed and launched Grit and Grace Life's sister project, Smart Living with Grit and Grace, while Julie welcomed a brand new baby girl named Reverie Bender. Like any good friends would do after being apart, Darlene and Julie spend some time catching up and discussing what else is new in Julie's life (hint: a lot!). For our newer listeners, Julie recaps her first marriage, her sudd...
We Lied 🤦♀️But We’re Back! 💁♀️ – 204
January 10, 2023 11:30 - 14 minutes - 19.7 MBWe lied! In our last episode, Darlene Brock and Julie Bender signed off with a promise to return in September 2022 after Julie had her baby. Well, life happened, and This Grit and Grace Life's return got pushed back to January. Better late than never, right? At least we're starting off the new year with a bang! In this episode, Darlene and Julie share some of the new changes happening behind the scenes at Grit and Grace Life and give a preview of this season's upcoming podcast guests. We ha...
Can We Just Admit We Judge Other Women? – 203
July 26, 2022 04:07 - 28 minutes - 39 MBHumanity has a natural tendency to judge others—and often, it seems, women are the worst offenders. Why do we do it? How do we stop? These are the questions that Darlene and Julie unpack in this week’s podcast episode on judgment. They discuss the different areas of life in which women are prone to judge others, the reasons we do it, and why we should think twice before casting off any opinions or unwarranted labels. It’s easy to fall into the trap of pointing fingers at the way others fall...
Are There Biblical Guidelines for Sex and Dating? with Kat Harris – 202
July 19, 2022 04:07 - 50 minutes - 69.9 MBIn this episode, we're talking about sex! There's a lot of talk about sex in our culture today—in fact, nearly every part of our day-to-day experience is saturated with it. But are there biblical guidelines for sex? How can Christians, or women of faith, view or take part in sex, especially as it pertains to our relationships and dating? Author and blogger Kat Harris specializes in this conversation. She joins Darlene and Julie this week to address the long-held notion that sexuality is sin...
How Do I Overcome Destructive Anger and Burnout in Motherhood? with Natalie Hixson – 201
July 12, 2022 04:07 - 31 minutes - 43.7 MBNobody says motherhood is easy—sometimes it can be downright challenging. And when those moments pop-up, your first reaction may be anger, which is normal. But destructive anger and burnout in motherhood? Not normal, and not healthy. Certified professional life coach Natalie Hixson joins Darlene Brock and Julie Bender this week to discuss how moms who are dealing with chronic anger and burnout can seek healthier means of expression and actually enjoy their motherhood journeys. Several years...
How to Make Decisions You Won’t Regret – 200
July 05, 2022 04:07 - 28 minutes - 38.7 MBPsychology Today estimates that we make 35,000 decisions per day. That means from the moment we wake up to the moment we crawl back into bed, we're constantly assessing and weighing out thousand of choices to see which ones are most beneficial. This week, Darlene Brock and Julie Bender review the steps you need to make decisions you won't regret, and how to abstain from judging others for the decisions they make in their own lives. Whether you're debating your options in a relationship, in ...
How Can We Teach our Kids the True Meaning of Freedom? with Brooke Raybould – 199
June 28, 2022 04:07 - 30 minutes - 41.7 MBAs this week's podcast guest, Brooke Raybould, says, freedom is "a loaded word." Especially with the recent rise in debate over constitutional rights in the U.S., the meaning of freedom can get muddy. So what exactly does it mean for us, and furthermore, how can we correctly relay what it means to our kids? Brooke, who is also the face behind the beloved The Southernish Mama blog, is surrounded by the hustle and bustle of government more than many of us: Her and her family live in D.C. and h...
Infidelity Isn’t the End—You Can Save Your Marriage with Cindy Beall – 198
June 21, 2022 04:07 - 27 minutes - 38.4 MBMarriages aren’t immune from hardships and tribulations. What makes them hard to work through is that these hurdles are usually unexpected. The news that her husband had been unfaithful to her for more than two years due to an inner battle with pornography addiction was enough to make author and speaker Cindy Beall want to walk away. What stopped her? Her husband’s genuine regret, humility, and desire to make things right. On this week’s podcast, Cindy sits down with Darlene Brock and Julie...
Your World Just Turned Upside Down—What Now? with Marlys Johnson Lawry – 197
June 14, 2022 04:07 - 28 minutes - 38.9 MBYour world just turned upside down. What do you do? Marlys Johnson Lawry has been there. Her and her first husband, Gary, were not only partners in life but in servitude to their community. Gary’s cancer diagnosis came on the heels of unemployment and financial strain—and for Marlys, an overwhelming sense of stress and uncertainty. She joins Darlene and Julie on this week’s podcast episode to share details of her rollercoaster ride through dating as a widow, and more importantly, the copin...
How to Be the Mother Yours Wasn’t – 196
June 07, 2022 04:07 - 31 minutes - 43.5 MBNo mother-daughter relationship is perfect, but some are more difficult than others. In this episode, Darlene Brock and Julie Bender sit down to share the distinct challenges they each had with their moms growing up. They open up about how the dysfunctional dynamic impacted their own motherhood duties and what they chose to do differently with their own children. Through each of their stories, you’ll glean advice on what to do (and not do) in your relationship with your child, how you can ...
OB-GYN Questions You Might Be Embarrassed to Ask with Dr. Holly Miller- 195
May 31, 2022 04:07 - 34 minutes - 47.4 MBIn this episode of This Grit and Grace Life, we revisit an important conversation with Dr. Holly Miller on women’s health, including issues you need to know but are probably too embarrassed to ask about. Dr. Miller is a board certified OB-GYN, wife of 20+ years, mother of four, and dedicated to ensuring you know everything you need to know about your feminine health. This episode is filled with questions that women tend to run from… When do we see a gynecologist? Why do we see gynecologist...
Addiction Does Not Define You: A Recovery Story with Caroline Beidler – 194
May 24, 2022 04:07 - 35 minutes - 49.1 MBMost people are unaware of the statistic that 1 in 3 women globally have experienced sexual assault.¹ This week’s guest, sadly, was one of those victims at the tender age of 14. Caroline Beidler joins Darlene Brock and Julie Bender this week to recount some of the early challenges she faced, including a diminished sense of self-worth, a lack of boundaries and a spiral into substance abuse. Now 11 years sober and a passionate recovery advocate, Caroline shares how we can extend grace to tho...