Third Eye Science
222 episodes - English - Latest episode: 11 days ago - ★★★★★ - 47 ratingsIn the Third Eye Science podcast, host Susan von Thun and her guests will explore the lines between science and spirituality. As a scientist and yogi, Susan has found that these two realms do not have to be mutually exclusive. With the perspective of a logical scientist, she has navigated her own spiritual journey with a curious, open mind. She’ll share lessons and tools she found along the way and have compelling conversations with spiritual leaders, teachers, yogis, healers and fellow travelers about their experiences and practices. In this age of information and misinformation, it’s time to interpret and understand the world with your third eye.
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Episodes
TES 144: How can we respond with intention instead of reacting in the moment?
April 06, 2022 13:00 - 44 minutes - 30.8 MBMany of us are constantly reacting to the world around us. We get triggered by something and let the defensive comeback fly. Something happens, and you have to take control. But how can we respond to the people and situations around us with intention, grace, and clarity? To me, the first step is to pause. You get an email at work asking you to do something that isn't in your job description, or telling you that something is happening when they should have consulted you and your team first. ...
Ep 143: Practicing Radical Honesty
March 30, 2022 13:00 - 32 minutes - 22.3 MBThere are many ways in which we are not honest with ourselves or others. On any given day, you may find yourself holding back the truth in simple ways like saying you're fine when you aren't or more complex ways like hiding an emotional truth from loved ones or even yourself. I'm embarking on a commitment to be radically honest—with myself and others. This doesn't mean that I'm going to just say everything to everyone that comes to my mind. Discernment is a key component! Sometimes, not sayi...
Ep 142: Connecting with Compassion & Joy
March 23, 2022 13:00 - 52 minutes - 36.3 MBIt's important to acknowledge and feel compassion for the people suffering in the world right now. But it is also critical to continue to connect with joy and love, despite the suffering. While conflicts and natural disasters may not impact you directly on a personal level, they lead to deep collective sadness, pain, and fear. During these times, I believe it is even MORE important to make sure you cultivate joy, happiness, love, and the ability to see the magic in small or even big life mom...
Ep 141: The power of hope, intention, and prayer
March 09, 2022 14:00 - 52 minutes - 36.3 MBDespite the conflicts in the world, now is the time to plant the seed of hope and fertilize it with clear intentions for yourself and the collective. The world may feel like an overwhelmingly tragic place to be right now. But I believe that together we have the power to transform the world. We can all cultivate a spark of love and high-frequency light within our hearts and allow it to flourish with the power of intention, prayer, and the belief that miracles not only can—but will—happen. The...
Ep 140: Creating the foundation for carrying more Light
February 23, 2022 14:00 - 27 minutes - 18.9 MBAs we continue to experience the intensity of tumult and transformation in ourselves and the world at large, it is more important than ever that we create a stable foundation within our bodies and energetic field. When you engage in a daily spiritual practice—which can be as simple or complex as you choose—you regulate your nervous system, balance your emotional and physical bodies, and elevate your energy. As you do this, you become more of your true self and you give other people permissio...
Ep 140: Creating the foundation for carrying more Light
February 23, 2022 14:00 - 27 minutes - 18.9 MBAs we continue to experience the intensity of tumult and transformation in ourselves and the world at large, it is more important than ever that we create a stable foundation within our bodies and energetic field. When you engage in a daily spiritual practice—which can be as simple or complex as you choose—you regulate your nervous system, balance your emotional and physical bodies, and elevate your energy. As you do this, you become more of your true self and you give other people permissio...
Ep 139: Learning to Love Yourself
February 16, 2022 14:00 - 52 minutes - 36 MBLove is the greatest thing we can give the world, and yet many of us are not capable of giving it to ourselves. We don't learn how to love ourselves. In fact, as children, we are little balls of love, giving it to everyone, including ourselves. But then as we grow up, we are often conditioned to believe that self-love is selfish or narcissistic. Instead of finding love within, our culture teaches us to look for love, approval, and acknowledgment from others. If you're ready to do the hard wo...
Ep 138: We Need You!
February 09, 2022 14:00 - 43 minutes - 30 MBEach of us has a reason we incarnated here and now on this planet. A small percentage of the total population on Earth came here to help raise the vibration and frequency of Earth and the human collective. Regardless of your life's mission, you play a part in this process. Every single person needs to do the thing their soul chooses for them in this incarnation. We need you to be YOU. If you don't know what you are meant to do or wonder if the thing you are doing is really it, the only way t...
Ep 137: Avoiding Toxic Positivity and Spiritual Bypass
January 26, 2022 14:00 - 39 minutes - 27.2 MBHumans are emotional beings and I believe we are here to experience a broad spectrum of those emotions. When you push down your so-called negative feelings and have an attitude of "good vibes only", it's a slippery slope. Similarly, people in the wellness and spiritual community can sometimes choose to avoid the deeper lessons of these challenging experiences in favor of more meditation, more crystals, more breathwork, more energy healing, etc. Spiritual techniques and positivity are incred...
Ep 136: Creating safety from within
January 19, 2022 14:00 - 52 minutes - 36.3 MBIt is a fundamental human instinct to do what we need to in order to be safe. But sometimes that instinct can get in the way of our emotional and spiritual growth. Numbing your feelings, hiding your true self from the world, and avoiding dealing with your fears are just a few of the ways that creating the illusion of safety is actually putting you at risk. When you have the courage to delve into your deepest fears and share your feelings with trusted friends and mentors, you can begin to cre...
Ep 135: Mood Follows Action
January 12, 2022 14:00 - 55 minutes - 37.8 MBWhen you are feeling down or low energy, what's the best way to shift your energy and your mood? My experience has been that taking even one small step towards a goal, mission, or even in the direction of joy can be an incredibly effective way to change your vibration. Mood follows action. This is by no means a phrase that I came up with. In fact, I heard it multiple times this past week, which is why it felt like a message to talk about this week on the podcast. Taking action can be very sm...
Ep 134: Are we comfortable with the uncertainty yet?!
January 05, 2022 14:00 - 40 minutes - 27.9 MBIf there is an overwhelmingly loud message that we've been getting from the cosmos over the past two years it is this: uncertainty is normal. But the truth is, this has always been the case. Certainty has always been an illusion that we chose to believe in order to make ourselves feel better about the world. Times are strange and chaotic and... uncertain and we can no longer ignore that truth. So, how do we get comfortable—or at least a little more comfortable—with not knowing how things are...
Ep 133: Are we comfortable with the uncertainty yet?!
January 05, 2022 14:00 - 40 minutes - 27.9 MBIf there is an overwhelmingly loud message that we've been getting from the cosmos over the past two years it is this: uncertainty is normal. But the truth is, this has always been the case. Certainty has always been an illusion that we chose to believe in order to make ourselves feel better about the world. Times are strange and chaotic and... uncertain and we can no longer ignore that truth. So, how do we get comfortable—or at least a little more comfortable—with not knowing how things are...
Ep 133: Say Yes to Yourself, Even When It Means Saying No to Others
December 29, 2021 14:00 - 46 minutes - 32.1 MBWe often do things not because we really want to, but because it is what is expected of us. Our culture has conditioned us to feel guilty when we say no to others, even when it means doing what we really want or need. The obligations around the holidays are many—and these often take a toll on our own self-care. Will the world end if you don't go to that holiday party, or stay up until midnight on New Year's Eve? The answer is a resounding NO! Not only will the world keep revolving around the...
Ep 132: What do we do when self-doubt creeps in?
December 15, 2021 14:00 - 49 minutes - 34.2 MBWe all have self-doubt at some point in our lives. When it does creep in, it is more important than ever to give yourself the time and space to listen deeply to your intuition. But sometimes your inner wisdom can get drowned out by all of the "shoulds" in your life—cultural or familial expectations and opinions. Or fear may play a role in holding you back and doubting your inner wisdom. Taking risks can be incredibly scary, but it can also lead to the most profound shifts in your life. In t...
Ep 132: What do we do when self-doubt creeps in?
December 15, 2021 14:00 - 49 minutes - 34.2 MBWe all have self-doubt at some point in our lives. When it does creep in, it is more important than ever to give yourself the time and space to listen deeply to your intuition. But sometimes your inner wisdom can get drowned out by all of the "shoulds" in your life—cultural or familial expectations and opinions. Or fear may play a role in holding you back and doubting your inner wisdom. Taking risks can be incredibly scary, but it can also lead to the most profound shifts in your life. In t...
Ep 131: Cultivating Optimism in Our Lives
December 08, 2021 14:00 - 40 minutes - 27.5 MBWe made it through the eclipse portal and it's time to set our Sagittarius mindset on our most expanded possibilities! But as you continue to navigate the challenges of the world, how can we cultivate optimism in our daily lives? In this episode, I discuss some simple actions you can take that can help you bring more confidence, enthusiasm, and hopefulness into your life. Mentioned in the episode: Paramatma Siri Sadhana Episode #23 on Human Design with Katie Calder My upcoming offering...
Ep 130 What is your body telling you?
December 01, 2021 14:00 - 33 minutes - 23.1 MBThe mere act of being human can be incredibly intense and arduous at times. From the physical to the spiritual challenges, we must navigate it all. Whether you are in the midst of a health crisis or just minor ailments, if you include a curiosity about what your body is telling you, in addition to any marvels of modern medicine that you feel called to engage with, you may find that insight will come that may help ease the experience. Sometimes we aren’t meant to “fix” a physical symptom, but...
Ep 130 What is your body telling you?
December 01, 2021 14:00 - 33 minutes - 23.1 MBThe mere act of being human can be incredibly intense and arduous at times. From the physical to the spiritual challenges, we must navigate it all. Whether you are in the midst of a health crisis or just minor ailments, if you include a curiosity about what your body is telling you, in addition to any marvels of modern medicine that you feel called to engage with, you may find that insight will come that may help ease the experience. Sometimes we aren’t meant to “fix” a physical symptom, but...
Ep 129: Discipline and Devotion, then Magnetism
November 17, 2021 14:00 - 45 minutes - 31.4 MBDiscipline can have negative connotations, but it is a necessary part of our spiritual journey and evolution. Through discipline, devotion, and clear intentions, you create magnetic energy that allows you to manifest the life your intuition shows you in those moments of silence when you listen deeply to your Soul. Mentioned in this episode: Living Tea My upcoming offerings: NEW TIME for my weekly Energetic Tune-up session on Soul Tribe Online! Now on Mondays at 5:30 pm PST we spend 45 ...
Ep 128: Open yourself to guidance within and from the spirit realms
November 10, 2021 14:00 - 46 minutes - 32.1 MBNavigating your spiritual journey means being open to guidance from your own internal compass as well as the benevolent beings that are here to help. This help can come in many forms. The question is, are listening and aware of the messages you receive that are supporting and guiding you in the right direction? You'll find the full show notes here: https://www.thirdeyescience.com/podcast Mentioned in this episode: Episode #71 with Sat Devbir Yung Pueblo My upcoming offerings: NEW TIM...
Ep 127: Whole-heartedly Diving into Scorpio Season
November 03, 2021 13:00 - 43 minutes - 30.1 MBIt's Scorpio season and while that may have you feeling like you want to sting someone, it's also an incredible opportunity for deep, profound healing. Scorpio's archetypes include our fickle friend the scorpion, but it also has the energy of the phoenix and the eagle. We are invited to dive into our emotions, feel them—spikey and uncomfortable as they may be—and allow them to transmute. By acknowledging our painful emotions, from the past or present, we can release them and plant the seeds ...
Ep126: Examining Your Relationship to Time
October 27, 2021 13:00 - 40 minutes - 28 MBWe all have a relationship with time. Sometimes it stresses us out and we may often be projecting ourselves into the future or dwelling in the past. But when we truly swim in presence, this moment right now, we experience timelessness and the Unity field. I've been examining my relationship to time and contemplating how I can bring the incredible feeling of freedom and spaciousness that I feel at times in meditation into other parts of my life. In this episode, I share some of the insights ...
Ep. 125: Knowing when to take action and when to pause
October 20, 2021 13:00 - 37 minutes - 25.9 MBWe all face decisions and have impulses all day every day. But do you know when you are reacting impulsively and when you are acting on intuition? Listening to your intuition takes practice. It's a muscle that needs testing and training. As you deepen into your ability to pause and listen, you can confidently move forward at the right moment. I've found that when I am speeding ahead and meeting lots of roadblocks, it's time to pause, listen and see how long I can wait until I take action. I'...
Ep 124: Establishing healthy routines to withstand the uncertainty
October 13, 2021 13:00 - 52 minutes - 36.3 MBAs we continue to withstand the uncertainty and unease in the world around us, it is so important to establish (or reestablish) routines in your daily life that create a foundation for physical, emotional, and energetic health. In this episode, I touch on some of the most important things you can get disciplined about doing so that you start and end each day with some semblance of stability. Anchoring yourself in healthy habits and small rituals can help you feel some continuity in a world t...
Ep. 123: Being human through these trying times
October 06, 2021 13:00 - 49 minutes - 34.2 MBOver the last 18 months, we've been through a lot—as individuals and as a collective. If there is anything we've been forced to reckon with in our lives during this time, it's uncertainty. As human beings, we have evolved to crave certainty. Undergoing this tremendous amount of stress and unpredictability for an extended period can create anxiety, melancholy, depression, or some emotion along that spectrum. And while you may not realize it, you may be experiencing some form of emotional rea...
Ep 122: The Aquarian Vision of Soul Tribe Online from the Gene Keys perspective
September 22, 2021 13:00 - 1 hour - 50.3 MBToday's podcast is a conversation hosted by Alison McCabe, a professional astrologer, and blogger. She is bringing a Gene Keys Immersion to Soul Tribe Online, an online yoga, meditation, and healing arts community where I teach my weekly Energetic Tune Up classes. The Gene Keys Transmission is a synthesis between the I Ching and Western Astrology and in this conversation, we include the visionaries behind Soul Tribe Online with Alison's perspective as a Gene Keys Guide. Along with Alison a...
Ep 121: Anchoring into your Self
September 15, 2021 13:00 - 37 minutes - 25.4 MBWhere are you anchoring your life? I don't mean physically where are you, but on a metaphysical and existential level, do you have a point of stability and grounding that brings you back to your soul? It is important to anchor ourselves into behaviors, practices, and routines that cultivate a connection to our infinite, quantum Selves. This will help as we navigate these tumultuous times and become more comfortable with the unknown. When we have a stable foundation and anchor point that is ...
Ep 120: Self-expression through embodiment
September 08, 2021 13:00 - 42 minutes - 29.4 MBWe can embody many things in our lives—compassion, love strength, grace, or "negative traits" like fear, hate, anger. Embodying our values and our true essence is an incredible tool for self-expression. We express ourselves through our creativity, our communication, our presence, and our energy and if we can show up as our Selves in as many moments as possible, this is the true embodiment of the Soul. It's time to create and allow more space for your soul to be expressed in this physical ves...
Ep 119: Establishing Stability in Chaos
September 01, 2021 13:00 - 55 minutes - 38.4 MBHow are you navigating this chaotic world we live in? Are you feeling overwhelmed with all of the transitions and dissonance around you? As the summer ends and we enter the heart of Virgo season, the Cosmic energy is supporting you in cultivating clear, strong, supportive behaviors in your life to build a foundation for success. As the uncertainty and tumult in the world continue, it is more important than ever to create harmony within yourself and your energetic field. In this episode, I d...
Ep 118: The timeless wisdom of Sat Devbir (replay from episode 71)
August 25, 2021 13:00 - 1 hour - 68.7 MBI have been guided to reshare the conversation I had with one of my mentors and dear friends and soul family, Sat Devibir. Even though this conversation took place about a year ago, his wisdom is timeless and I believe many of us would benefit from listening again! If you don't already know about Sat, he is a crystal healer, yoga, meditation, and energy healing teacher and teacher trainer, intuitive guide, international speaker, and Dr. of Divinity. In this conversation, we discuss the curr...
Ep 117: Finding neutrality in a world of polarities
August 04, 2021 13:00 - 48 minutes - 33.5 MBWe live in a world of polarities and right now, the dividing lines may feel stronger than ever. But we can blur those lines for ourselves and not engage in one "camp" or the other. While you may resonate more with one side or opinion more than another, that doesn't mean you have to jump in on the judgment, angry name-calling, and separation. Now is the time, where we are being asked—and tested—on our ability to stay neutral, elevate our energetic vibration despite the chaos around us, and in...
Ep 116: Walking gently through transitions
July 21, 2021 13:00 - 50 minutes - 34.9 MBWe are all going through some significant transitions right now—collectively and as individuals. As we adapt to the changes happening in our lives and in the world, it is so important to be gentle with ourselves and others. From being in large crowds for the first time since early 2020 and flying on airplanes again, to going back to work and being around people you have seen in person for over a year, these transitions can be challenging. Many people are anxious, unsure, and uneasy about the...
Ep 115: Boundaries and knowing how and when to say No as self care
June 30, 2021 13:00 - 47 minutes - 32.8 MBHave you ever found yourself saying yes to something and then regretted it afterward? Do you have trouble discerning when to say No versus doing something out of some form of people-pleasing? We've all been in the position where we're torn between saying yes or no because of social or even internal pressure. It is now more important than ever that we have clear energetic boundaries. When we have healthy boundaries, we can take care of our own needs so that we have the means and energy to fu...
Ep 114: Overflowing with energy: A guided meditation and Solar energy activation
June 23, 2021 13:00 - 30 minutes - 21 MBI recently had a beautiful experience on a meditation journey with a group of powerful women. I was asked by one of my guides, "If you released yourself of all limitations, what do you really desire?" The answer welled up within me so quickly that there was no time to overthink it: I want to overflow. I am no longer capable of containing myself, nor do I want to. I am the only one who has ever contained me. I can not be contained by anyone or anything other than myself. And now, I am done do...
Ep 113: Being Present and Swimming in the Solstice Energy
June 16, 2021 13:00 - 35 minutes - 24.5 MBThis incredible energy portal between the eclipse last week and the Summer Solstice coming up on June 20 has been so potent! As we step into the energy of summer, getting together again, celebrating, and traveling, it's important to really listen to what your Soul and body need right now. Make space this week to get quiet, be present and allow the emotions and sensations to come up. Trying to control what's going on around you and in your environment is a recipe for overwhelm. Swim in the en...
Ep 112: Cultivating space for creating your reality
June 09, 2021 13:00 - 41 minutes - 28.7 MBHave you ever gotten a strong "No" and been a little...put off by it? I've been getting very clear messages lately that now is not the time to forge ahead, blaze a new path, or open a new door (or try to force it open). A closed door can actually be a really clear message that it's a good time to reassess, reevaluate, pause, and listen. The energy of this month is so big with a second eclipse, and the solstice, and a slew of planets in retrograde—Mercury, Saturn, and Pluto all in retrograde ...
Ep 111: Cosmic Communication and Mercury Retrograde
June 02, 2021 13:00 - 39 minutes - 27.2 MBMercury retrograde is nothing to be afraid of but is an opportunity to reexamine your Cosmic Communication. Right now, Mercury is in retrograde in Gemini, where it is most comfortable, which amplifies the energy. It is more important than ever to be mindful of your communication. Communication is not only talking, but also listening and through meditation, we can communicate with our higher Self, the people around us, and the Cosmos. Even a simple three-minute daily practice can create a mea...
Ep 110: Open to the potential
May 26, 2021 13:00 - 25 minutes - 17.5 MBThis full moon eclipse portal feels like a powerful opportunity to connect to the potential of the Cosmos. As we release and get ready for a rebirth of sorts, the potential energy all around us feels palpable. From new habits and routines, as our daily lives begin to shift in the coming months, to completely new directions in life, there really is no limit to where you can go from here. The Sagittarius energy ushers in this expansive, elevated, newness and possibility. Embrace these opportun...
Ep 109: Embrace the process of transformation
May 19, 2021 13:00 - 46 minutes - 32.1 MBDoes anyone else feel like they are in the final stages of becoming something/someone else? I feel like I'm the caterpillar in the cocoon, just about to break out and start life as a butterfly. I mean this figuratively, but I suppose it could be taken quite literally, as the world changes and we emerge from our cocoons after a year+ of relative hibernation. The uncomfortable feeling of the energy that is about to emerge, but not quite ready to burst out is palpable.... Maybe it will happen t...
Ep 108: Honoring the Divine Feminine in All
May 12, 2021 13:00 - 43 minutes - 30.1 MBAs the Mother's Day energy is still upon us, I felt called to talk about the divine feminine energy around us, within all beings, and especially within ourselves. I invite you to connect to the Mother energy within you and the creative force within you as we shift the planetary alignment to have more harmony with the masculine and feminine energies. This is not about better or higher, but true equality of these aspects. As we honor this truth and the shift, we can recognize that we all have ...
Ep 107: Embracing your wounds as a source of strength with Nina Samonov
May 05, 2021 13:00 - 1 hour - 54.5 MBNina Mongendre-Samonov is a mother, a teacher, an entrepreneur, a healer, and a curator of beauty. In this conversation, we dive deep into her journey, from a background in art history and working at Sotheby's to her immersion into yoga, meditation, ancestral healing and eventually opening an online store. Through her experience of both of her parents passing away in her 20s, she learned to allow and love all aspects of herself and that her wounds and trauma can be a source of incredible ric...
Ep 107: Embracing your wounds as a source of strength with Nina Samonov
May 05, 2021 13:00 - 1 hour - 54.5 MBNina Mongendre-Samonov is a mother, a teacher, an entrepreneur, a healer, and a curator of beauty. In this conversation, we dive deep into her journey, from a background in art history and working at Sotheby's to her immersion into yoga, meditation, ancestral healing and eventually opening an online store. Through her experience of both of her parents passing away in her 20s, she learned to allow and love all aspects of herself and that her wounds and trauma can be a source of incredible ric...
Ep 106: Listen to your physical body
April 28, 2021 13:00 - 39 minutes - 27.3 MBOur bodies carry so much information—energetically, physically, and emotionally—and can be our best ally in taking care of ourselves. Listening to yourself involves not only listening to your spirit, tuning into your intuition but also to your physical body. This past week with the full moon in Scorpio and the Sun moving into Taurus, you may have felt the polarity of emotional swings, while wanting to be grounded. In this episode, I share my experience this week with a huge release of pressu...
Ep 105: Include and accept all parts of you
April 21, 2021 13:00 - 44 minutes - 30.8 MBAs I've been observing the world around me these past few weeks (and years), I've been thinking about how the collective traumas of our society can only be healed when we each do our own internal work first. We all have shadows, traumas, pain, and fear that we can allow into our awareness, include in our healing and accept and integrate as part of our whole being. The collective trauma that the BIPOC community has sustained for centuries has become apparent in all aspects of society and it...
Ep 104: Freedom and acceptance come from within
April 14, 2021 13:00 - 35 minutes - 24.5 MBThe week leading up to the new moon in Aries was incredibly intense for me. Through living my life as a spiritual being having a human experience, I've been made aware that I didn't fully allow myself to deepen into the awareness of freedom and acceptance. I knew intellectually that the only time we really feel freedom and acceptance is when it comes from ourselves. And yet, it wasn't until this past week that I feel like I began to fully integrate this truth into my being. When we can full...
Ep 103: Rebirth and the GOD cycle
April 07, 2021 13:00 - 52 minutes - 36 MBThe energy of rebirth, renewal, and opportunity is so potent right now. During the spring, especially around Easter, we have the profound reminder of the birth, death, and rebirth cycle that happens every year on this planet. But the cycle is not just seasonal—it happens in our lives every day—in relationships, in career, in projects. One of my favorite descriptions of GOD is as an acronym: Generate, Organize, Destroy. We've all experienced this first-hand. For something new and beautiful to...
Ep 102: Devotion to your Soul
March 31, 2021 13:00 - 51 minutes - 35.6 MBWhat are you devoted to? I've been connecting even more deeply with my devotion to my own evolution. I believe that the greatest love we can give and receive is through our devotion to our Soul. For me, that has taken many forms over the last few years of my spiritual journey, but one act is a solid foundation to my journey: daily meditation. By committing to a meditation practice every single day—no matter what—I have shown myself that I am capable of doing things I never thought I'd do. On...
Ep 101: Inviting balance into our lives
March 24, 2021 13:00 - 55 minutes - 38.4 MBBefore, during, and after the recent equinox on March 20, I have been thinking a lot about balance. What does balance look like for me? Where can I cultivate more balance to allow more space and freedom in my life? We all have challenges in one way or another around balance, whether it's work/life, family time/alone time, or even recreational activities/spiritual development. We each have a different ratio of how these aspects are balanced in our lives. In this episode, I share some of the p...
Ep 100: Embrace all that is
March 17, 2021 16:00 - 41 minutes - 28.6 MBTwo years ago today, on my birthday, I gave birth to this podcast and we are celebrating episode 100! It feels like a lifetime. I've been reflecting on these last two years of podcasting and the year of isolation during the pandemic. In this episode, I talk about how when we embrace all that is—the ups, downs, pain, love, trauma, and triumphs—we can fully experience what it means to be human. By acknowledging, and allowing ALL of our emotions and reactions to this incredibly intense time in...