#153 - Track your Heart Rate Variability with Dr. Torkil Færø

Think Fitness Life

English - June 08, 2024 14:00 - 30 minutes - 30.6 MB - ★★★★★ - 41 ratings
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Previous Episode: #152 - Tasha's Transformation Story; Hormone Health

Next Episode: #154 - Insights on Mental Health and Addiction with Brice Hancock

In a world of wearable devices why does Heart Rate Variability matter most?

How can we use devices to train our autonomic nervous system?

Today’s special guest is Dr. Torkil Faero will answer those questions in this podcast. Dr. Torkil is a general practitioner and emergency room physician. He has gained a unique picture of the diseases that plague us from his past 25 years of working healthcare. He shares his perspective of the problems and relevant solutions in his book “The Pulse Cure” which is the revolutionary new way to balance stress and optimize health for longevity by tracking heart rate variability.

You can find his book on Amazon

Looking for Personal Training? Visit www.thinkfitnesslife.com for more information.