#126 - Restore Posture with Exercise

English - May 17, 2023 14:30 - 40 minutes - 30.5 MB - ★★★★★ - 88 ratings
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Previous Episode: #125 - Strength Training

In this episode our lead program designer, Eric Menchi discusses the importance of posture for exercise.

PRI is known as the Posture Restoration Institute which Eric attended for additional expertise and certifications.

He will break down the science behind assymetries in the human body and will give you the tools you need to optimize results within your program!

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