#123 - Neck & Shoulder Health
Think Fitness Life
English - March 24, 2023 18:00 - 28 minutes - 18.9 MB - ★★★★★ - 88 ratingsFitness Health & Fitness Nutrition eating exercise fitness longevity meditation strength boston food health life Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #122 - Social Health
Next Episode: #124 - Hip & Ankle Mobility
The neck and shoulders can accumulate a lot of tightness and it can be detrimental to the rest of the body.
Our command center (brain) is at the top of our neck, so in order to create a well operating system we want to ensure proper mobility and stability in the right areas.
In this podcast we go over how to self-assess your mobility, common issues we see and how to correct everything for the necek and shoulders.