Self-care is not Selfish

Think Enriched

English - February 26, 2018 09:00 - 6 minutes - 5.38 MB - ★★★★★ - 40 ratings
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Previous Episode: Value Yourself as a Smart, Ambitious Woman

Next Episode: You Deserve to Be with Other Smart, Ambitious Women

Welcome to Your Monday Maxim with Amy:

This your mental Vitamin B. Each Monday I share a little motivation & insight to start the week. You’ve got a lot of people depending on you. There is big work for you to do. So here’s a maxim for you, the smart, ambitious woman, to help you SHINE.

“Women have to take the time to focus on our mental health- take time for self, for the spiritual, without feeling guilty or selfish. The world will see you the way you see you, and treat you the way you treat yourself.” - Beyonce

No more self-talk that is so cruel to yourself.

Self- care:

1. Is not bubble baths and massages. Find what works.

2. Is personal to you. Just because it works for a friend doesn't mean it is going to work for you.

3. Lifts you up so you are filled. Your soul has a gas tank and the truth is, most of us are running on fumes. Time to fill up.