How to Beat Those Negative Thoughts

Think Enriched

English - April 10, 2017 08:00 - 7 minutes - 6.27 MB - ★★★★★ - 40 ratings
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Today's episode is going in a different direction.

This new insight has been of tremendous value for me and I want you to hear about it. These insights are notes gleaned as I read "What to Say When You Talk to Yourself," by Dr. Shad Helmstetter.

Negative thoughts... they can pop up anytime.

Here's how to beat them.

Understand that your mind is a computer. The programming of that computer has been done. Change the program. Use the 1:5 ratio to make that happen. Make Self-Talk a regular part of your day. Record your new program.

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