Mental Health Walk 2- Why I hate mindfulness and why I don’t hate being self-compassionate

Things Musicians Don't Talk About

English - May 11, 2021 07:00 - 14 minutes - 9.72 MB
Performing Arts Arts music interviews music industry rebecca toal hattie butterworth music journalism mental health mental illness social change classical music Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Mental Health Walk 1- Where I'm at, disordered pracitce, self destruction

Next Episode: Mental Health Walk 3- Power abuse, my story

Morning! Today was a struggle to wake up but we did. I am walking and talking about the difficulties of mindfulness, why screen time isn’t always a bad thing, letting go of labels and thinking about humility.
Hope this week is going well for you so far!