SCFBW-Walking & Cooking
TheRuffLife
English - June 23, 2023 20:52 - 8 minutes - 4.07 MB - ★★★★★ - 9 ratingsDesign Arts Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: SCFBW-Art and Stretching
Next Episode: SCFBW-Bubble Baths and Natural Hair
Two strategies that will help you reduce stress. 1) Exerising is essential to combating stress. Long walks will release the endorphins you need to feel better. 2) Cooking allows us to eat what we like, and it helps us to feel like we have accomplished something. Soooo, let’s be good to ouselves.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/phyllis-ruff/message
Support this podcast: https://podcasters.spotify.com/pod/show/phyllis-ruff/support