SURVIVING the Winter MENTAL HEALTH Low Period
Therapy Unwound
English - November 12, 2021 07:00 - 12 minutes - 17.7 MBMental Health Health & Fitness Fitness therapy massage interview interviews health health & wellness alternative therapy clinical massage Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
It's that time of year where everyone says 'oh it's darker early now isn't it?!'. As much as this water cooler talk may be the bane of our lives, it's not easy for everyone to deal with this change in seasonal circumstances. Jenny Walker takes us through how to survive the Winter Darkness, how to keep your mental health in check, and get through to Springtime and sun!
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🚨 Therapy Unwound Website: https://www.therapyunwound.com/
🚨 Cornerstone Therapies Website: https://www.cornerstonetherapies.co.uk/
🚨 Jenny can be found on Instagram: https://www.instagram.com/jennyatcornerstone/ | and LinkedIn: https://www.linkedin.com/in/jenny-walker-49b34b1aa/
🚨 Podcast email: [email protected]
🚨 Therapy Unwound Ko-Fi: https://ko-fi.com/therapyunwound
🚨 Jeremy Walker Media: https://www.jeremywalker.media | Twitter: https://www.twitter.com/jwalkermedia
🚨 Sophie Brown: https://www.instagram.com/sophiebrownmarketing/
Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.
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