Sleep and Anxiety

Feel it daily, seek it nightly. Sleep. As a country, we’re in the grips of a sleep epidemic, with 48% of UK adults not getting enough.

In this weeks episode, host Jenny Walker discusses sleep and anxiety. Drawing on personal experience, Jenny will share the rules you need to follow for a healthy sleep routine and the best resources at hand to further your sleep education, hygiene and experience!

🚨 Jenny can be found here: https://www.instagram.com/therapyunwound/

🚨 And for Business enquiries here: https://www.linkedin.com/in/jenny-walker-49b34b1aa/

🚨 Podcast email: [email protected]

🚨 Therapy Unwound Ko-Fi: https://ko-fi.com/therapyunwound

🚨 Jeremy Walker Media: https://www.jeremywalker.media | Twitter: https://www.twitter.com/jwalkermedia

🚨 Briony: https://brionymolly.com/

🚨 Sophie Brown: https://www.instagram.com/sophiebrownmarketing/

Sources and Links:

NHS Psychiatric-morbidity-survey-survey-and-wellbeing-2014

AnxietyUK.org 2019.pdf

National Institute of Mental Health

https://www.sleepfoundation.org

https://www.lumie.com/collections/wake-up-lights

https://marshall.com/lifestyle/speakers/bluetooth

https://www.frontiersin.org/articles/10.3389/fnsys.2015.00046/full

NHR Organic Oils - High Altitude Lavender

Effects of aromatherapy on sleep quality and anxiety of patients

Therapy Unwound is a wellbeing podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.

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