Lets Talk About Stretching

Today, Jenny is our tour guide as we continue to explore the theory of stretching throughout our inner galaxy. Reacting to Caroline Williams’ article in this week’s New Scientist, “Stretching A Point”, we learn the difference between stretching for fascia and musculoskeletal fibres. We also return to the garbage dumpster with Han Solo and Princess Leia to explore our sarcomeres a little more. So, buckle up as we go through the outer rim of stretch theory!

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References:

Caroine Williams, 2021, Move; The New Science Of Body Over Mind. 

https://www.carolinewilliams.net/ 

The New Scientist: https://www.newscientist.com/Stretch Coach: “What Is PNF Stretching?” https://stretchcoach.com/articles/pnf-stretching/Stretch Coach: “Stretching Muscle Fascia” https://stretchcoach.com/articles/stretching-fascia/Julian Baker: Functional Anatomy https://www.instagram.com/functionalanatomycpd/Gil Hedley: The Fuzz Speech https://www.youtube.com/watch?v=_FtSP-tkSug&ab_channel=somanautVery Well Health: Finding Human Center of Gravity and What Effects It https://www.verywellhealth.com/human-center-of-gravity-296568

Ginevra Liptan, 2010, The Journal Of Movement and Bodywork.  Fascia: A missing link in our understanding of the pathology of fibromyalgia.

https://pubmed.ncbi.nlm.nih.gov/20006283/

Denise Winroth et al, 2019, Acute Effects of Yin Yoga and Aerobic Exercise on Anxiety. Journal of Alternative Integrative Medicine. https://www.hilarispublisher.com/open-access/acute-effects-of-yin-yoga-and-aerobic-exercise-on-anxiety.pdf

Frida Hylander et al, 2017, Anxiety Stress Coping. Yin yoga and mindfulness: a five-week randomized controlled study evaluating the effects of the YOMI program on stress and worry. https://pubmed.ncbi.nlm.nih.gov/28286971/

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Therapy Unwound is a wellbeing podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.

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