Therapeía Exercise ~ Earth Spot
Mothers at Midnight Podcast
English - December 28, 2020 16:00 - 7 minutes - 5.01 MB - ★★★★★ - 1 ratingMental Health Health & Fitness Society & Culture Relationships therapy real stories indigo melrose therapeia death nature travel self care psychology psychotherapy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Therapeía Exercise ~ Weather System
Next Episode: Therapeía Exercise ~ Yoga Nidra
Today's exercise is all about you finding and exploring your very own Earth Spots.
They can be real, they can be imagined, they can be a place you physically visit or a place you mentally take yourself. The key is this is your spot on earth, a place that holds you.
We all experience Earth Spots differently. I invite you to sit in the experience and see what comes up. Remember you can have more than one Earth Spot. Its time to explore the magnetic pull of places on earth.
Maybe it’s an ancestral link?
Or a place of power?
Or just think of a place that draws you?
For more information listen to Therapeía Podcast Ep 007: "Anxiety to Awe: Shaped by the Earth withTina Bramley