Mini Ep 41: Releasing Old Habits & Vital tip ~ Guided by Rose

How this exercise will support you

We will be focussing on releasing any habits that aren’t aligned with our intentions. Many spiritual traditions hold the view that self-reflection and awareness of our patterns is the first step in breaking habits that are no longer serving our highest intentions. Rather than thinking of habits as “bad” or “good” we invite you to reflect on which habits are serving you and which are no longer serving you. 

Before completing the following exercise, we recommend you take some time to unwind and connect with yourself more deeply. You might like to take a walk, soak in a relaxing bath or sit quietly and sip a cup of your favourite herbal tea. When you’re ready, grab a pen and your journal or some paper and we’ll begin.

Listen to our guided exercise to release habits that no longer support you..

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Starting February 24th, a Vital Journey is a 12 week online program to support you to transform your health and experience true vitality now and into the future, naturally.

A Vital Journey is the creation of Alicia Melrose, a wildly talented and experienced medical herbalist, Indigo’s talented mamma and past podcast guest. Alicia has been offering this program for over 30 years, first in the UK and now in New Zealand and is now delighted to offer it fully online so you can experience the benefits of a holistic health retreat from the comfort of your own home. We will be supporting the mental wellness aspect of the program through supported groups and guided inner work exercises.

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