Ep 48 Matter to Yourself First ~ Katie Feder

Do you believe you matter? How might your life change if you truly valued yourself?

Today’s guest wears many hats. Katie Feder is holistic psychotherapist, retreat facilitator, mentor, blossoming author and mother to two beautiful children. Katie brings a joyful authenticity to all these roles, and an unshakeable belief that she matters.Yet Katie hasn’t always felt this way, it’s been a long journey learning to reclaim “I matter”, one which she shares with openness and honesty. Join us as we chat about the ups and downs of motherhood and marriage, divorce, heartbreak, endings, grief and ultimately committing to the most important relationship you will have in this life - the one you have with yourself. 

This is a special episode, one we got to record in person at Katie’s beautiful home as we shared tea, cake and lots of laughter. We invite you to pour a cup of tea or a glass of wine and settle in as Katie shares her story and her wisdom.

We chat about:

How what Katie thought was her lowest parenting moment was actually a moment of joy for her childrenWhy our internal emotional state is more important than what we doHow being a “good girl” leads to abandoning ourselvesBeing a perfect parent vs being an authentic parentWhy it’s important to be the leading lady in your own lifeLearning to connect in with our needsBreaking the habit of people pleasingNavigating guilt and shame when putting ourselves firstMothering ourselves as well as our children

And so much more!

Connect with Katie:

https://www.katiefeder.com/Katie is running a course called Empowered! Sunday May 7th - Sunday June 11th, 2023 in Mittagong NSW. Email [email protected] to find out more.

Ways to connect with us:

Email [email protected]Check out our Patreon page

Join us for a Vital Journey!

A Vital Journey is the creation of Alicia Melrose, a wildly talented and experienced medical herbalist, Indigo’s talented mamma and past podcast guest. Alicia has been offering this program for over 30 years, first in the UK and now in New Zealand and is now delighted to offer it fully online so you can experience the benefits of a holistic health retreat from the comfort of your own home. We support the mental wellness aspect of the program through guided inner work exercises.

To find our more, email us: [email protected]