Fermenting Food For Health With Holly How

TheHealthHub

English - November 08, 2023 19:02 - 43 minutes - 29.7 MB - ★★★★★ - 8 ratings
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Previous Episode: Optimizing Athletic Performance With Dr. Mike Van Thielan

Next Episode: EMFs And The Downside Of Wearables With Justin Frandson

In this episode we speak with Holly Howe about the health benefits of fermenting foods.

Holly is a fermentation educator and founder of MakeSauerkraut.com a popular resource for online fermentation, classes, recipes and articles with over 90,000 monthly visitors. A former grade school teacher, she helps students learn how to safely transform everyday vegetables into healthy and delicious fermented foods

Learning Points:

• Why ferment?
• What is going on in the fermentation process?
• How do beginners start fermenting?

Social Media:
https://www.makesauerkraut.com/
[email protected]