Episode 1: Combating and Eliminating Food Addictions with Easy Meal Prep
#EffortLessMom
English - September 06, 2021 01:43 - 14 minutes - 13.2 MB - ★★★★★ - 1 ratingNutrition Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
People are desperate to be healthy. In these trying times, more and more people are seeking ways to avoid getting sick (or hospitalized), but are overwhelmed by the information and fearmongering out there.
The sad true is that many Americans want to be healthy but don't know how (or have the skills) to escape the addictions from industrialized foods.
What's worse is that they blame themselves for these addictions when the reality is that they are victims of a selfish capitalistic system.
In my experience, the way to escape starts with identifying your motivation to change unhealthy eating habits and build your understanding of your own weaknesses that will hinder your progress (and learn to stay away from them).
If you are ready to turn that motivation into actionable steps, I would love to help.
I have an FREE eBook on 10 Immune Boosting Foods that can help kickstart your journey and transform your health quickly.
Visit LovingMyTemple.com and sign up for our Newsletter to get started.
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Nutrition + Health Coach
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