The TS12 Podcast
52 episodes - English - Latest episode: over 2 years ago -The TS12 Show is brought to you by two friends and fitness professionals, Vicky & Maricarmen who live by the sea in North East England. Each week we explore hot topics and talk about all things exercise, eating, and living well.
Vicky runs 2 Pilates and Yoga Studios in Saltburn-by-the-Sea and Yarm you can find her here- http://www.thestudio21.co.uk, or on Facebook & Instagram @studio21pilatesyoga
Maricarmen runs a private PT studio and an online Pre & Postnatal Exercise Hub, check her out here- http://www.phbp.co.uk, or on Facebook & Instagram @thephbplan
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Episodes
The TS12 Podcast: Fitness and Wellbeing Explored. Ep.2
May 20, 2020 19:29 - 1 hour - 113 MBS1 E002 - What makes you a runner, a gym bunny or a netballer? How much of your hobby, or sport do you have to do before you say the words and commit to the fact it is now a part of who you are? Vicky talks about Imposter syndrome and how expectation could of lead her into her sport and Maricarmen talks about community, the right type of diet and exercise, and Wilder (her son) makes an appearance on the Pod! WATCH this show on YouTube!
The TS12 Podcast: Fitness & Wellbeing Explored. Ep.1
May 14, 2020 11:00 - 52 minutes - 97.6 MBS1 E001- Introducing Fitness and Wellbeing Explored Introducing Vicky and Maricarmen! On today's show you get to hear a little bit about who we are, what we do and how we met. We will give you an insight as to why we decided to start the podcast and what we want to bring to you! We cover our love for food, how lockdown has changed our work and personal life and explore what exercise and wellbeing you should practice in lockdown too. Each week we will bring you hot topics and regula...