Dr. Cheng Ruan - The Power of Hemp, Mindful Eating and Lifestyle for Wellness

Dr. Cheng Ruan (@healthydoc) is the founder of the Texas Center for Lifestyle Medicine in Houston, TX, which has surpassed Cleveland Clinic for the Largest Integrative Medicine Clinic in America that takes insurance. I love how they focus on getting to the root cause of disease using the latest in technology, advanced lab testing, and a personalized health care approach. They also focus on medicine minimization and using food as medicine.

Dr. Cheng Ruan received his Doctor of Medicine from Ross University School of Medicine and his undergrad degree from Texas A&M. After working as a doctor for a traditional hospital, Cheng founded his own company with a focus on bringing integrative health, functional medicine, and lifestyle medicine to the public. He sits on the Medical Advisory Board for PrimeMyBody and L-Nutra. He was the recipient of the Joe Dwek Award for Teacher of the Year as a Chief Resident at New York-Presbyterian Weill Cornell Medical Center in New York City. He is also the author of the Ultimate Guide for Type 2 Diabetes Reversal: Deluxe Edition.

In this (first) episode, we talk about many things health, including Hemp, clinical trials on CBD, mental health, mindful eating, optimizing wellness, and much more.

Please enjoy!

You can find the transcript of this episode here. Transcripts of all episodes can be found here.

Listen to the episode on Apple Podcasts, Spotify,  Stitcher, or on your favorite podcast platform.

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