The Training For Ultra Podcast with Rob Steger
209 episodes - English - Latest episode: 9 months ago - ★★★★ - 263 ratingsThe Training For Ultra Podcast with Rob Steger - Weekly inspiration to get you out the door to run! A mix of elite interviews with mid to back-of-the-pack runners who inspire. Whether you are just starting to run or are a seasoned pro, everyone should find something interesting in this podcast. Let's start training for ultra! www.trainingforultra.com
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Episodes
Episode 72 - Jake Jackson Ultra Trucker
December 21, 2018 01:01 - 56 minutes - 51.4 MBJake Jackson shares how he does it. He drives a truck for UPS during the day along with be married with 3 kids. He is also approaching an elite level of ultra running and just crushed the Desert Solstice 24 Hour race! Thanks for listening. Training For Ultra - Book Pre-Order! https://trainingforultra.com/products/training-for-ultra-ultra-running-stories-from-the-middle-of-the-pack https://www.amazon.com/dp/B07KZS5JYY/ref=cm_sw_r_tw_dp_U_x_VfGeCbHBTD3DF
Episode 70 - Sally McRae (Yellow Runner)
December 17, 2018 04:53 - 1 hour - 99.1 MBHere is one of my favorite conversations with a truly awesome person, listen to Sally McRae, Yellow Runner, share her story. You will laugh, you will cry, it's an amazing story from a very strong person. Training For Ultra - Book Pre-Order! https://trainingforultra.com/products/training-for-ultra-ultra-running-stories-from-the-middle-of-the-pack https://www.amazon.com/dp/B07KZS5JYY/ref=cm_sw_r_tw_dp_U_x_VfGeCbHBTD3DF
Episode 69 - Makenzie & Sally McRae and Michelle Barton
December 13, 2018 06:54 - 1 hour - 78.7 MBHear a race recap form Sally McRae's daughter, Makenzie. She just took 5th place crushing the Nationals Junior Olympics XC for 11-12 year olds. Michelle Barton and I talk all things ultra running! Fun episode! Training For Ultra - Book Pre-Order! https://trainingforultra.com/products/training-for-ultra-ultra-running-stories-from-the-middle-of-the-pack https://www.amazon.com/dp/B07KZS5JYY/ref=cm_sw_r_tw_dp_U_x_VfGeCbHBTD3DF
Episode 68 - Ryan Lange
December 07, 2018 13:41 - 1 hour - 80.3 MBHad fun speaking with Ryan Lange, the youngest finisher of the Tahoe 200 and Moab 240. He might even be the youngest 200 miler in the world. Enjoy the episode! Training For Ultra - The Book Now Available for Pre-Order www.TrainingForUltra.com https://www.amazon.com/gp/product/B07KZS5JYY
Episode 67 - Bart Yasso Interview
November 29, 2018 13:49 - 1 hour - 72.1 MBHad a wonderful time chatting with Bart Yasso, the "mayor of running"! We had fun and kept it mostly casual, truly enjoyed the time he shared with us. Training For Ultra - The Book Now Available for Pre-Order www.TrainingForUltra.com https://www.amazon.com/gp/product/B07KZS5JYY
Episode 66 - "Hungry Runner Girl" Janae Baron
November 21, 2018 02:26 - 1 hour - 60.5 MBHad a great time speaking with Janae Baron, one of the worlds top running bloggers. Was excited to hear about her venturing into ultras after spending the last 8 years focused on achieving a sub-3 hour marathon. I'm pretty sure she will be The Hungry ULTRA Runner Girl soon! Training For Ultra - Book Pre-Order! https://trainingforultra.com/products/signed-hardcover-pre-order-training-for-ultra-ultra-running-stories-from-the-middle-of-the-pack https://www.amazon.com/gp/product/B07KZS5J...
Episode 65 - Andrea Kooiman
November 07, 2018 13:52 - 2 hours - 120 MBAndrea Kooiman, mother of two, coach, ultra runner and founder of the kids nonprofit WeRock. Andrea has finished 3x Badwater135s, Vol State 500K, UTMB, Western States, HURT and the Grand Slam of Ultra Running! We also hear from the winners of the T4U Challenge II with Michelle Barton! Training For Ultra - Book Pre-Orders! https://trainingforultra.com/products/signed-hardcover-pre-order-training-for-ultra-ultra-running-stories-from-the-middle-of-the-pack https://www.amazon.com/gp/pro...
Episode 64 - My Moab 240 Recap
October 29, 2018 03:10 - 2 hours - 124 MBFull recap of the Moab 240 along with hearing from my crew and pacers! Big thank you to Dave Braunlich, Ethan Bartle, Dan Kubes and Nathan Johnson. Training For Ultra - Book Pre-Order! https://trainingforultra.com/products/signed-hardcover-pre-order-training-for-ultra-ultra-running-stories-from-the-middle-of-the-pack
Episode 63 - Sean Nakamura Interview
October 12, 2018 16:00 - 1 hour - 105 MBHad a great time speaking with Sean Nakamura about all things running. Love how he got started as a runner and there are few other people on the plant that have run as many races (including 200 milers). Big thanks for listening and appreciate the support. Pre-Order My Upcoming Book! Training For Ultra - Ultra Running Stories From the Middle of the Pack https://trainingforultra.com/products/signed-hardcover-pre-order-training-for-ultra-ultra-running-stories-from-the-middle-of-the-pack
Episode 62 - Dion Leonard the Extreme Ultra Runner
October 08, 2018 11:31 - 1 hour - 79.5 MBDion Leonard the Extreme Ultra Runner. Had fun speaking with him on his running background along with how the Triple Crown of 200s is going this year and how he feels prior to Moab 240. Pre-Order My Upcoming Book! Training For Ultra - Ultra Running Stories From the Middle of the Pack https://trainingforultra.com/products/signed-hardcover-pre-order-training-for-ultra-ultra-running-stories-from-the-middle-of-the-pack
Episode 61 - Majo Srnik on Smashing His Ankle and then UTMB w/ Michelle Barton
October 04, 2018 01:10 - 1 hour - 89.7 MBMajo Srnik on Smashing Ankles and UTMB w/ Michelle Barton. Also joined by Laurie Smalley the Training For Ultra Challenge 1 winner! Welcome New Podcast Sponsor XoSkin! Get 20% off using promo code "T4U20" www.xoskin.us/ Training For Ultra Book Now Available For Pre-Order! https://trainingforultra.com/products/signed-hardcover-pre-order-training-for-ultra-ultra-running-stories-from-the-middle-of-the-pack
Episode 60 - Kyle Curtin and the Epic Tahoe 200 Finish
September 25, 2018 11:25 - 1 hour - 109 MBI speak with Kyle Curtin on the crazy finish of the Tahoe 200 this year. Is the human body even capable of racing for 50 hours strait without sleep for 205 miles? Hear from Kyle, a US Army Special Ops Vet, thru-hiker, and ultra runner who just won the Tahoe 200. Also hear from a middle of the pack crusher, Jen Power, on how she became an ultra runner along with sharing some great race stories.
Episode 59 - Michele Yates Recap w/ Jayden Dalke Interview
September 20, 2018 23:19 - 1 hour - 96 MBMichele Yates' Run Rabbit Run Race Recap (thats a lot of R's) with a full interview of Jayden Dalke, winner of the Canadian Death Race.
Episode 58 - CCC Recap w/ Michelle Barton and Amy Leedham
September 09, 2018 23:57 - 2 hours - 115 MBCCC Recap with Michelle Barton and 9th place CCC female finisher, Amy Leedham. Michelle and I discuss her season along with chatting generally about how my CCC went. Amy and I discuss some course specifics and her CCC in good detail.
Episode 57 - Gary Stotler's Return To Leadville
August 25, 2018 00:00 - 1 hour - 64.3 MBI share some pre-race thoughts on CCC. The race is coming up soon! Always great speaking with Gary Stotler.Hear his amazing race recap of the Leadville 100 miler. For more on Gary, checkout his full interview on episode 4. Thanks for the support!
Episode 56 - Hayden Hawks Full Interview
August 17, 2018 21:14 - 1 hour - 91.1 MBAlways fun speaking with Hayden Hawks and happy to share some time and explore how Hayden started running and learn more about this elite ultra runner! https://www.forcarunning.com/coaches Training For Ultra Gear www.TrainingForUltra.com Patreon www.Patreon.com/TrainingForUltra YouTube www.YouTube.com/TrainingForUltra
Episode 55 - Addie Bracy Interview, UTMB stories w/ Kaci Lickteig and Majo Srnik
August 08, 2018 02:48 - 1 hour - 90.9 MBFun interview from Addie Bracy along with some great UTMB stories from Kaci Lickteig and Majo Srnik! Training For Ultra Gear www.TrainingForUltra.com Patreon www.Patreon.com/TrainingForUltra
Episode 54 - Harry Jones Interview w/ Race Recaps from Mark Imasa and Kat Schjei
August 02, 2018 04:56 - 2 hours - 125 MBFun interview of Harry Jones of Harry Runs on YouTube. Amazing race recap from Mark Imasa of how he got in an incredible finish at Burning River 100 miler. Great also hearing from Kat Schjei on how she finished Tahoe Rim Trail 100 miler! Training For Ultra Gear www.TrainingForUltra.com Patreon www.Patreon.com/TrainingForUltra
Episode 53 - Fueling and Hydration with Brian Frank
July 25, 2018 04:14 - 2 hours - 114 MBEpisode 53 - A resource for you. This episode we speak with the founder and CEO of Hammer Nutrition, Brian Frank about all things fueling and hydration. Truly hope this episode gives you one or two tips you can use during race day! Also, big congrats to Dave Braunlich on finishing his epic thru-hike of the Colorado Trail! Hear from Dave on how those last 130+ miles of the trail went. Training For Ultra Gear www.TrainingForUltra.com Patreon Support www.Patreon.com/trainingforultra
Episode 52 - David Roche Interview
July 17, 2018 13:11 - 1 hour - 95.9 MBIt was an honor to have David Roche on the podcast, one of the top coaches in ultra running. We went over some of the basics of training for an ultra and I look forward to having him on future episodes, he’s a great guy! Also, we catch up with Dave Braunlich as he updates us on his journey on the Colorado Trail. www.TrainingForUltra.com www.Patreon.com/TrainingForUltra
Episode 51 - Dean Karnazes w/ Michelle Barton and Dave Braunlich
July 13, 2018 12:45 - 1 hour - 104 MBGreat hearing some of the untold stories of running with Dean Karnazes and Michelle Barton. Hear a race recap from Michelle on Sinister7 and my own recap of the Leadville Silver King. Lastly, Dave Braunlich gives us an update on his epic 500+ mile thru-hike of the Colorado Trail. Training For Ultra Gear www.TrainingForUltra.com Training For Ultra on Patreon www.Patreon.com/TrainingForUltra
Episode 50! Chris Mocko Updates w/ Dave Braunlich on the Colorado Trail
July 03, 2018 22:28 - 1 hour - 89.4 MBTruly fun episode with Chris Mocko. Nice to hear how well his training and outlook are these days! Hear about his Leadville Marathon win and how he feels into the Silver Rush 50 miler and Leadville 100 miler. Also hear from T4U athlete, Dave Braunlich, as he prepares to leave for a 530 mile journey on the Colorado Trail as training for the Leadville 100 miler. Two different ways of approaching training into one tough race across the sky. https://www.youtube.com/trainingforultra https...
Episode 49 - Jacob Puzey Interview
June 29, 2018 15:00 - 2 hours - 119 MBHad a nice time speaking with a friend of the show, Jacob Puzey. Jacob now lives in Calgary, Alberta, Canada with his wife Amy along with their 6 children. He offers online coaching services through Peak Run Performance and is the race director for the 5 Peaks Trail Running Series - a 25 race trail running series throughout Canada. He also directs the TranSelkirks Run – a five-day stage race in Revelstoke, British Columbia. Training For Ultra Gear www.TrainingForUltra.com
Episode 48 - Gordy Ainsleigh on Western States w/ Michelle Barton and Doug Malewicki
June 21, 2018 04:38 - 2 hours - 115 MBGordy Ainsleigh on Western States wtih Michelle Barton and Doug Malewicki.
Episode 47 - Courtney Dauwalter and Jim Rebenack Interviews
June 15, 2018 02:36 - 1 hour - 68.1 MBCourtney Dauwalter and Jim Rebenack Interviews.
Episode 46 - The 7 Year Journey - Michael Owen
June 09, 2018 17:12 - 1 hour - 65.3 MBEpisode 46 of the Training For Ultra Podcast is an inspirational one. The 7 Year Journey - Michael Owen is a story of patience. A story on looking at the positives and staying motivated. A story of being so close to your goal and continuing forward until you reach them. It's a story that is just starting. Here is a link to my video of The 7 Year Journey; https://youtu.be/RY1qbd1Cb3g Training For Ultra Gear; www.TrainingForUltra.com
Episode 45 - Ida Nilsson Full Interview
May 29, 2018 17:26 - 1 hour - 63.7 MBFull interview of elite ultra runner, Ida Nilsson. She is fresh off winning Transvalcania (for the 3rd time!) and just won Zegama. Truly talented runner and enjoyed speaking with her. Training For Ultra Gear www.TrainingForUltra.com Patreon www.Patreon.com/TrainingForUltra
Episode 44 - Tyler Sigl w/ Hayden Hawks and Mario Mendoza
May 21, 2018 12:24 - 1 hour - 77.5 MBHad a great conversation with Tyler Sigl, fresh off his Ultra Race of Champions 100K (UROC100) win and in his first ever podcast interview. Also had a awesome discussion with Hayden Hawks and Mario Mendoza about the Penyagolosa Trails Ultra where Hayden who the won the 60K MIM and Mario took 6th overall in the Trail World Championships! Training For Ultra Gear www.TrainingForUltra.com Patreon www.Patreon.com/TrainingForUltra
Episode 43 - Caitlin Landesberg, with Yiou wang, Anna Mae Flynn and Amy Leedham
May 15, 2018 05:33 - 2 hours - 128 MBEpisode 43 - Full interview of the founder and CEO of SufferFest Beer, Caitlin Landesberg. Take a few minutes to catch up with Yiou Wang (while she runs and hikes). Hear from two great runners on how their weekend races went with Anna Mae Flynn and Amy Leedham. Happy training! Training For Ultra Gear! www.TrainingForUltra.com Training For Ultra X www.Patreon.com/TrainingForUltra
Episode 42 - Cory Reese is Nowhere Near First, Cross-training w/ Michelle Barton and Ben's 100 Mile Dreams
May 09, 2018 18:53 - 1 hour - 110 MBJoined by author and ultra runner, Cory Reese. Checkout his books Nowhere Near First and new upcoming book Into The Furnace. Also discuss cross-training w/ Michelle Barton. Fun to have Ben on the show to discuss his 100 mile dreams. Training For Ultra Gear www.TrainingForUltra.com
Episode 41 - Avery Collins the Runner w/ Dave Braunlich
May 03, 2018 12:34 - 2 hours - 130 MBHad a great time focusing on Avery Collins the elite runner, but we do discuss the somewhat controversial topic of his cannabis use outside of racing. Also fun to hear from Dave Braunlich and his thoughts before attempting his thru-hike of the 485 mile Colorado Trail. Avery Collins Coaching: Email [email protected] Dave Braunlich - Follow on IG www.instagram.com/davidbraunlich
Episode 40 - Anna Mae Flynn and RAD Boulder's Kelly Newlon
April 24, 2018 12:19 - 1 hour - 101 MBAlways great catching up with Anna Mae Flynn to hear about her training and upcoming race season! Also fun hearing how RAD Boulder was developed by the company's founder Kelly Newlon. Lastly hear a brief race recap of my Palmer Lake 24 Hour "Fun Run/Death Race". Happy training! Training For Ultra Gear www.TrainingForUltra.com
Episode 39 - Believe In Yourself w/ Ashley Nelson, Bigfoot 200 author Ryan Chukuske
April 19, 2018 02:44 - 1 hour - 88 MB9 years ago today, Ashkley Nelson had a massive stroke and woke up in the trauma ICU after receiving a traumatic brain injury and being left to die on the side of the road by a drunk driver. She was hit by a car while biking. 8 years ago today, she couldn't walk or even sit up on her own. 4 days ago she ran the Lake Sonoma 50 miler. Hear her inspiring story along with touching base with Bigfoot 200 author Ryan Chukuske. Link below for book pre-orders. Bigfoot 200 Because, You Know, ...
Episode 38 - Amy Leedham Interview w/ John Kelly Update
April 11, 2018 02:03 - 1 hour - 92 MBHad a great time interviewing Amy Leedham. She's a gifted trail runner and continues to improve. Also had a chance to catch up with John Kelly to hear about his 2018 races along with crewing the Barkley Marathons for Gary Robbins. Episode 38 Sponsor Big Foot 200 By: Ryan Chukuske https://publishizer.com/bigfoot-200/ Training For Ultra Gear www.TrainingForUltra.com
Episode 37 - Endure by Alex Hutchinson and a SufferFest Memory with Caitlin Landesberg
April 04, 2018 04:21 - 1 hour - 72.5 MBJoined by runner and author, Alex Hutchinson. We get to talk about his 4 minute mile along with digging into some ideas behind his new book Endure. Also was fun to share a beer with the founder and CEO of SufferFest Beer, Caitlin Landesberg. We share SufferFest memories about the races that didn't go as planned. Happy training! Training For Ultra Gear www.TrainingForUltra.com Training For Ultra X www.patreon.com/trainingforultra
Episode 36 - Ultra Running at Age 79 w/ Doug Malewicki, Michelle Barton, Jeff Browning and Amy Leedham
March 28, 2018 00:31 - 2 hours - 112 MBUltra Running at Age 79 w/ Doug Malewicki and Michelle Barton. Race recap from Antelope Island Buffalo Run 100 miler winner Jeff Browning. Race recap on the Way Too Cool 4th place female and SufferFest athlete, Amy Leedham. Hear about my personal experience at the Antelope Island 100 miler and my DNF :( Thanks for listening and happy training! Episode 36 Sponsor - RUHN CO https://www.ruhn.co/ Save 15% with code TFU15 Training For Ultra Gear NOW AVAILABLE! http://www.Train...
Episode 35 - Ian Sharman Interview w/ Gary Stotler Antelope Island 100 Miler Pre-Race Thoughts
March 19, 2018 18:11 - 2 hours - 110 MBAwesome time getting to hear from Ian Sharman about how he started running, his coaching, winning Leadville and running Western States. Also had a chance to touch base with Gary Stotler to discuss his thoughts on the Antelope Island Buffalo Run 100 miler. I also include my person pre-race thoughts before this 100 miler. Thanks for listening and thanks for all the support! My live Antelope Island 100 Miler Updates: https://www.instagram.com/stories/trainingforultra/ Training For Ultr...
Episode 34 - Bigger Than The Trail w/ Tommy Byrne, Yiou Wang, Michelle Barton, Mark Imasa
March 15, 2018 03:39 - 1 hour - 96.6 MBHad a great time speaking with Tommy Byrne, founding of the charity Bigger Than The Trail. Find out Where's YiOu?! Also, we start off with a conversation from someone who tried out one of Michelle Barton's recommended trailing runs, Mark Imasa. Happy Training! Bigger Than The Trail https://bttt.run/ Subscribe on YouTube! https://www.youtube.com/trainingforultra Training For Ultra Website http://www.TrainingForUltra.com
Episode 33 - Tommy Rivers Puzey Interview
March 05, 2018 13:22 - 2 hours - 116 MBHad a great time speaking with Tommy Rivers Puzey about how he started running, running in the flow state and one amazing hallucination story! Enjoy it. Training For Ultra www.TrainingForUltra.com Bigger Than The Trail https://bttt.run/
Episode 32 - Ailsa MacDonald w/ YiOu Wang
February 24, 2018 21:22 - 1 hour - 95.2 MBFun to chat with the overall second place winner of the Black Canyon 100k, Ailsa MacDonald. We explored a few topics and hearing how she won Sinister 7 outright was amazing! Also included is an update from YiOu Wang on Where's YiOu?! Hearing about how she trains on a treadmill is great. Enjoy the episode. My CCC training update was provided by Bigger Than The Trail https://bttt.run/ Training For Ultra - Website www.TrainingForUltra.com
Episode 31 - Courtney Dauwalter w/ YiOu Wang and Tommy Byrne
February 20, 2018 18:55 - 2 hours - 115 MBFun speaking with Courtney Dauwalter! Full interview along with a new race recap. Running and food around the world w/ YiOu Wang. My personal race recap with Tommy Byrne. Enjoy! Bigger Than The Trail https://bttt.run/ Training For Ultra www.TrainingForUltra.com
Episode 30 - Patrick Reagan Interview, Black Canyon Preview w/ Eric Senseman & Tim Freriks, Recap w/ Courtney Dauwalter
February 11, 2018 23:46 - 2 hours - 110 MBBig episode! Had a great time learning about Patrick Reagan and how he found ultra running along with hearing about his 13 hour 100 miler. Fun time with a Coconino Cowboys doing the intro, nice to hear pre-race thoughts from both Eric Senseman & Tim Freriks before the Black Canyon 100K. Lastly, hear a Sean O'Brien 100K race-recap from Courtney Dauwalter, who just won her Western States golden ticket. www.TrainingForUltra.com
Episode 29 - Jeff Browning w/ Yiou Wang and Cara Chase (BK100K Pacer)
February 09, 2018 04:00 - 2 hours - 114 MBGreat to talk with Jeff Browning about everything ultra running. Find out Where's Yiou?? with YiOu Wang. Also fun speaking with Cara Chase about how she will help pace during the Black Canyon 100K. Thanks for your support! www.TrainingForUltra.com My CCC Training Supporter - Bigger Than The Trail! https://bttt.run/ Where's YiOu????? https://wheresyiou.com/locations/
Episode 28 - Michele Yates w/ Mario Mendoza, Michelle Barton and Tonya Keyes
February 02, 2018 04:12 - 1 hour - 98.3 MBInspiring story from a tough ultra runner Michele Yates. Also had fun talking to Mario Mendoza and Michelle Barton about the Caballo Blanco Ultra Marathon race in Mexico. Great hearing from the female Coldwater Rumble winner, Tonya Keyes. Thanks for your support! Rugged Running https://www.ruggedrunning.com/ Training For Ultra Website www.TrainingForUltra.com
Episode 27 - Charlie Engle w/ Angela Shartel
January 24, 2018 05:46 - 2 hours - 117 MBHad a great time speaking with Charlie Engle about over coming addiction to become an ultra runner and adventure racer! Also, very cool and inspiring Coldwater Rumble race recap from Angela Shartel. Thanks for listening and happy training!
Episode 26 - Brian Frank Interview, HURT100 Winner Avery Collins w/ Michelle Barton, Caitlin Landesberg
January 17, 2018 02:38 - 1 hour - 108 MBGreat speaking with the founder of Hammer Nutrition, Brian Frank! Ever wonder who invented and makes your Hammer gels?! Find out where the idea came from. Also great hearing from HURT 100 winner Avery Collins on his big winner this weekend! Always fun speaking with Michelle Barton, we talked about my CCC training plans, made possible by Tommy and Bigger Than The Trail. Also, thank you to Caitlin Landesberg for sharing the big news from SufferFest Beer. Happy training! Bigger Than The ...
Episode 25 - Bandera Recap w/ Mario Mendoza and Michele Yates, Carb vs. Keto w/ Jason Koop and Zach Bitter
January 12, 2018 19:45 - 1 hour - 86.5 MBBandera 100K Race Recap from Mario Mendoza and Michele Yates. Had an awesome conversation with Jason Koop and Zach Bitter about sports nutrition in "Carb vs. Keto". Enjoy the episode and happy training!
Episode 24 - Bandera 100K Preview w/ Cody Reed & Full Mario Mendoza Interview
January 05, 2018 04:10 - 1 hour - 109 MBGreat speaking with elite ultra runner Mario Mendoza for a full interview. Also had the chance to speak with Cody Reed for a Bandera 100K race preview. Mario's Website http://mendozarunner.com/ Training For Ultra Website - T-Shirts Now On Sale! http://www.trainingforultra.com Support T4U on Patreon; https://www.patreon.com/trainingforultra
Episode 23 - Ketogenic Ultrarunning w/ Zach Bitter and @Lisalindeyeats
January 01, 2018 23:13 - 1 hour - 96.2 MBHad an awesome discussion with Zach Bitter about all the ketogenic (keto for short) diet and how he has reshaped the basic fat burning and ketone burning diet concept into a winning formula for ultra running. Link to his YouTube account below. Also thank you to Lisa for joining me to discuss if her vegan diet can be modified to go keto. Remember, be smart if you're drastically changing your diet and check with a doctor first. Happy training! Checkout the new website! https://training...
Episode 22 - GOALS! W/ Michelle Barton, Hayden Hawks, YiOu, Brian Frank, TheRunnerBeans, Gary Stotler, Ultrafarring
December 23, 2017 23:34 - 1 hour - 105 MBThis episode is all about 2018 goals! Michelle Barton and I talk about our personal goals. I talk to the founder of Hammer Nutrition, Brian Frank about his goals. Fun speaking with Hayden Hawks about his Bears Ears 100, goals and BIG surprise news! Great catching up with YiOu Wang and hear what race she could race in 2018! Charlie (TheRunnerBeans) makes two race announcements on this episode. Also fun chatting goals with Gary Stotler and Mike Farrington. Fun episode!