TFT4: How To Train To Carry A Heavy Pack

The Training For Trekking Podcast

English - May 20, 2019 21:00 - 18 minutes - 15.3 MB - ★★★★★ - 106 ratings
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Previous Episode: TFT3: Common Altitude Mistakes For Trekkers

Next Episode: TFT5: Simulated Altitude Training For Trekkers

In this episode we dive deep into some specifics on how to train to carry a heavy pack.

You will learn:

A proven process to get fit, strong and resilient (while minimising any chance of injury) A simple 3-step strength training program which will make a 20kg pack feel like nothing... The often overlooked practice which can be the difference between staying safe in your training and breaking down with injury The 3 very best core exercises you NEED to be doing to prepare for a heavy pack hike (or any hike for that matter!)

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