TFT30: How To Prevent Injury While Hiking
The Training For Trekking Podcast
English - November 25, 2019 20:00 - 30 minutes - 24.9 MB - ★★★★★ - 106 ratingsWilderness Sports Health & Fitness Fitness backpacking adventuresports fitnessforhiking highaltitude hiking thruhiking trainingfortrekking trekking Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, I interview Mark Walters, an experienced hiker, outdoor enthusiast and physiotherapist and we discuss a broad range of subjects to do with injury, training and hiking.
Injury while hiking and trekking are incredibly common. Things like knee pain, sprained ankles, tendon issues and back pain are common complaints from the trail. Unfortunately, the common advice around preventing and dealing with injuries for hikers often falls well short of the mark...
So today, I chat with Mark and he shares some incredibly practical and valuable knowledge around training for the trail, preventing common mishaps and injuries while hiking and the value of seeking professional help when dealing with this.
You will learn:
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You can find Mark here:
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You can join the Training For Hiking And Trekking Facebook group here
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Studies referenced in this episode:
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