TFT19: 8 Tips For Training With Knee Pain (For Hikers)
The Training For Trekking Podcast
English - September 02, 2019 21:00 - 18 minutes - 15.1 MB - ★★★★★ - 106 ratingsWilderness Sports Health & Fitness Fitness backpacking adventuresports fitnessforhiking highaltitude hiking thruhiking trainingfortrekking trekking Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: TFT18: Ankle Strength For Hikers And Trekkers
Next Episode: TFT20: How Hikers Can Train For Descents
In this episode, I discuss 8 simple training and hiking tips for trekkers who suffer from knee pain.
You will learn:
What the 'heel push' technique is (and how it can immediately relieve your knees on certain sections on the trail) A simple training recommendation (used by professional athletes around the world) which will dramatically reduce the likelihood of you pulling up sore and in pain after hiking One often-overlooked strategy which can make a MASSIVE difference to your knees during both training and hiking A common-sense recommendation to prevent you hurting yourself (which unfortunately, isn't common practice) And much, much more==
Sick of knee pain ruining your hiking adventures?
Download the free Hiker's Knee Prevention Guide
(with 12-week training program included!)
Download The Guide