TFT16: Mental Strength For Hiking And Trekking
The Training For Trekking Podcast
English - August 06, 2019 03:43 - 18 minutes - 15 MB - ★★★★★ - 106 ratingsWilderness Sports Health & Fitness Fitness backpacking adventuresports fitnessforhiking highaltitude hiking thruhiking trainingfortrekking trekking Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: TFT15: Hiking Is NOT The Best Way To Train For Hiking
Next Episode: TFT17: The Art Of Self-Care On The Trail
Inside this episode I discuss some simple, practical and effective strategies to improve your mental strength while hiking.
Mental strength is an interesting topic. Because everyone knows it is important, but no one really knows what you can do to improve it...
Until now.
Inside this episode you will learn:
How to create yourself a 'lifeline which you can lean on, when things get tough
The most important word you need to understand to stay focused in any situation
A simple process (used by world class athletes) which can prepare you to tackle anything on the trial
An easy trick to get yourself through even the most monotonous situations
An often overlooked factor which significantly affects your mental outlook on the trail
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