TFT14: Nutrition For Hiking And Trekking
The Training For Trekking Podcast
English - July 29, 2019 21:00 - 41 minutes - 33.7 MB - ★★★★★ - 106 ratingsWilderness Sports Health & Fitness Fitness backpacking adventuresports fitnessforhiking highaltitude hiking thruhiking trainingfortrekking trekking Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, I chat with Holly Edstein - a registered dietician who is incredibly passionate about bringing factual and evidence-based information to the nutrition world.
We chat about all things nutrition for hiking and trekking and she helps clear up many topics which are very misunderstood in the adventure community.
Inside this episode we discuss:
Holly Edstein is a registered dietician, who works with the NSW Institute of Sport and the Sydney Roosters. You can find her on Instagram at @thehollysticdietitian
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To find the Glycemic Index reference list of foods mentioned in the episode, you can go here:
NSW Institute Of Sport GI Reference
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Want to learn more about how to best prepare for a hiking, trekking or backpacking adventure?
Check out The Online Summit Program.