Toxic Talk with Dr. Jim Van Allan

In today’s episode of Toxin Terminator, Aimee is re-joined by leading communications expert, Dr. Jim Van Allan for part 2 of communication. As a professor of communication studies, VP of Schools with the Jon Gordon Companies and podcast host of Communicate to Motivate, Dr Van Allan has a thing or two to share with us all in learning how to communicate effectively! Such a needed skillset in our world today. 

In today's episode, we are turning inward and looking at the toxic talk we do in our own heads. Learn the process of being able to change those negative thoughts to positive. Dr. Van Allan outlines the important steps of: * admitting we do it * taking inventory * becoming comfortable with who you are while still striving for improvement.

One of my favorite sections in this interview was discussing this quote "The only real control is self-control" and how it relates to the polarization we are all experiencing in our world!

Connect with Dr. Van Allen:

https://jimvanallan.com/  

https://www.facebook.com/VanAllanCommunications/  

https://www.instagram.com/jimvanallan/  

https://twitter.com/JimVanAllan 

Connect with Aimee:

http://aimeecarlson.com/

https://www.facebook.com/groups/TheToxinFreeLifestyle/

https://www.instagram.com/aimeecarlson6/

https://twitter.com/AimeeCa44250287

https://www.youtube.com/channel/UCXz7-0umMiF7jxrw_fiVEmA/featured

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