You're Allowed to Do Less

Actor Problems

English - October 29, 2020 11:00 - 18 minutes - 34.4 MB - ★★★★★ - 26 ratings
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Previous Episode: Dealing With 2020 and the Shitty Feelings that Come With It

Next Episode: The Worst Case Scenario - What Does and Doesn't Work When Mentally Preparing for the Worst

This week's solo episode is all about....doing less

Without feeling guilty because you're still not where you want to be yet.

Epsiode topics:

Why most of us are so stressed out right now How each of us have different "triggers" that make us extra stressed What to do in order to get through difficult times and properly manage our emotions and well being. Things to consider when we're beating ourselves up for "not doing more" How to be intentional with our time and energy, to better manage our stress