Stop Shoving Down Feelings! Do This Instead - with Nicole Baker

Today’s episode features Nicole Baker - a former actress turned life coach. 

More About Nicole:

Nicole Baker is a Life and Mindset Coach trained in Neuro Linguistic Programming based out of Chicago, IL. As a Coach, she works with aspiring achievers who are ready to get out of comfort zone and helps them fully step into the life of their dreams! She is also the host of the Life Coach Baker Podcast, an entrepreneur, blogger and goal smasher extraordinaire! 

 

Stay connected with Nicole! 

 

The Life Coach Baker Podcast Spotify  iTunes Check out the episode where she interviews Tony here Instagram  Blog Website 

 

HEADS UP -  This episode will include: 

 

Mention of an abusive relationship An experience with a condescending teacher Strong language 

 

What we talk about this episode: 

 

A simple trick we can all do to boost our mood Why it’s okay to let ourselves have moments of pain Why shoving down our feelings doesn’t work How to move through feelings - with an exercise!  What we’re all guilty of that leads to more negative chatter The two most common challenges actors have What questions actors can ask themselves to avoid negative self talk The problem with “not wanting to get our hopes up” How to find your dream partner. (Yes. That kind of partner.)

 

Join us! 

 

Free Facebook Group Join the actor self-care newsletter!  Head on over to www.tonyrossicoaching.com to sign up for the free actor self-care newsletter. I’ll share tips, tricks, and stories (that I don’t post anywhere else) every week, just for us actors.  Plus gain access to my free video series - “Why You Think You Suck (Even Though You Really Don’t)”

 

 

Interested in coaching? 

Schedule a free call with me here! 

Don’t see a slot that fits your schedule? Shoot me an email - [email protected]

 

For Sponsorship Inquiries

Shoot an email to [email protected] and put “Actor Problems Sponsor” in the subject line. Wanna just support the podcast? You’re the best. Head to patreon.com/tonyrossi for donation options, starting at $1/month. 

 

Are we connected? (We totally should be….)

Instagram: @tony.rossi Twitter: @_tonyrossi TikTok: @tony.rossi Facebook: www.facebook.com/tonyrossicoaching

 

 

Remember - we can be messy and still get the things that we want

#notperfect #stillenough