REPLAY: Meditation Doesn't Have to Suck - with Kelsey Mathes

Today's episode is a replay from episode #44 with Kelsey Mathes. 

Happy Holidays, my friends :) 

 

Info on Kelsey:

Website: www.kammeditation.com Instagram: @kammeditaiton 

 

 

Want to start winning your day? (FREE GIFT) 

Acting is stressful enough. It’s time to stack the odds in your favor

Head on over to www.tonyrossicoaching.com and sign up for the self care email newsletter. When you do, you’ll get an email back with a link to listen to a free audio, How to Win the Day. 

Through my own self care routine, I’ve identified three ways you can win the day and make it much easier to experience more positive emotions. Whether you’re going to a day job, heading to an audition, or having one of those “I don’t have time to eat or sleep!” weeks - this audio has some tips for you.

Head over to www.tonyrossicoaching.com now and sign up for the email newsletter to grab it - because honestly, you deserve to start winning your day. 

 

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Books & Podcasts to check out

 

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Hey...you're enough. Without all those things you want and deserve. 

You're enough. Like, today. 

 

#notperfect #stillenough

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